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Shake and Bake
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
22 🔥
Beat 7_deadly_spins
VS
7_deadly_spins
❤️❤️❤️#PMF Maine
8
Beat alwaystiredmom4
Workouts
Previous Workouts
Wednesday 7/21/21 @ 9:28 PM
✅
425
kj
75
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/22/20 @ 5:17 PM
421
kj
79
rpm
41
%
17
mph
Saturday 1/30/21 @ 3:11 PM
✅
331
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/2/20 @ 5:14 PM
313
kj
83
rpm
39
%
17
mph
Sunday 8/30/20 @ 1:40 PM
✅
435
kj
86
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/23/19 @ 5:45 PM
379
kj
81
rpm
39
%
16
mph
Thursday 7/30/20 @ 3:32 PM
✅
212
kj
80
rpm
41
%
17
mph
30 min Lizzo Ride
Robin Arzón
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Share
Monday 10/21/19 @ 12:20 AM
210
kj
80
rpm
42
%
17
mph
Monday 7/13/20 @ 9:5 PM
✅
465
kj
82
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/1/19 @ 12:4 AM
432
kj
81
rpm
40
%
17
mph
Monday 6/29/20 @ 2:22 AM
✅
311
kj
80
rpm
40
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 12/30/19 @ 1:58 AM
147
kj
84
rpm
37
%
16
mph
Thursday 6/4/20 @ 8:26 PM
✅
438
kj
83
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/15/20 @ 12:56 AM
408
kj
80
rpm
42
%
18
mph
Saturday 4/25/20 @ 3:55 PM
✅
410
kj
84
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/15/19 @ 9:13 PM
383
kj
81
rpm
38
%
16
mph
Sunday 2/23/20 @ 10:57 PM
✅
412
kj
88
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/16/19 @ 5:44 PM
405
kj
83
rpm
38
%
16
mph
Monday 12/9/19 @ 11:16 PM
✅
79
kj
87
rpm
34
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 4/24/19 @ 11:26 AM
57
kj
79
rpm
32
%
13
mph
Previous Workouts
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
22 🔥
Beat 7_deadly_spins
VS
7_deadly_spins
❤️❤️❤️#PMF Maine
8
Beat alwaystiredmom4
Workouts
Previous Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
425
kj
Wednesday 7/21/21
421
kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
331
kj
Saturday 1/30/21
313
kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
435
kj
Sunday 8/30/20
379
kj
Saturday 11/23/19
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
212
kj
Thursday 7/30/20
210
kj
Monday 10/21/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
465
kj
Monday 7/13/20
432
kj
Monday 7/1/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
311
kj
Monday 6/29/20
147
kj
Monday 12/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
438
kj
Thursday 6/4/20
408
kj
Monday 6/15/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
410
kj
Saturday 4/25/20
383
kj
Sunday 12/15/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
412
kj
Sunday 2/23/20
405
kj
Saturday 11/16/19
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
79
kj
Monday 12/9/19
57
kj
Wednesday 4/24/19
Previous Workouts