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Shake and Bake
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
61 🔥
Beat 4pizzaandwine
VS
4pizzaandwine
SML VA #CDW
49
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
Monday 2/8/21 @ 11:31 PM
553
kj
79
rpm
42
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 7:7 PM
✅
586
kj
79
rpm
43
%
18
mph
Sunday 12/20/20 @ 3:25 AM
✅
191
kj
77
rpm
41
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/10/19 @ 9:57 AM
119
kj
81
rpm
32
%
14
mph
Sunday 11/29/20 @ 2:31 PM
✅
438
kj
79
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/29/20 @ 12:39 PM
424
kj
83
rpm
40
%
17
mph
Sunday 9/20/20 @ 12:34 AM
434
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/21/20 @ 11:38 AM
✅
455
kj
80
rpm
43
%
18
mph
Saturday 9/19/20 @ 1:31 AM
330
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 4:0 PM
✅
338
kj
81
rpm
43
%
18
mph
Wednesday 6/17/20 @ 1:31 PM
647
kj
80
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Saturday 6/20/20 @ 11:29 AM
✅
651
kj
79
rpm
42
%
18
mph
Sunday 4/19/20 @ 2:58 PM
194
kj
87
rpm
37
%
17
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Monday 5/18/20 @ 4:2 PM
✅
199
kj
85
rpm
39
%
17
mph
Saturday 5/16/20 @ 3:53 PM
✅
441
kj
79
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/17/20 @ 4:54 PM
428
kj
82
rpm
41
%
17
mph
Monday 4/27/20 @ 5:23 PM
319
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 5:8 PM
✅
326
kj
81
rpm
41
%
17
mph
Tuesday 3/31/20 @ 10:11 PM
✅
321
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 5:15 PM
313
kj
79
rpm
42
%
17
mph
Previous Workouts
Next Workouts
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
61 🔥
Beat 4pizzaandwine
VS
4pizzaandwine
SML VA #CDW
49
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
553
kj
Monday 2/8/21
✅
586
kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
191
kj
Sunday 12/20/20
119
kj
Thursday 10/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
438
kj
Sunday 11/29/20
424
kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
434
kj
Sunday 9/20/20
✅
455
kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
330
kj
Saturday 9/19/20
✅
338
kj
Thursday 9/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
647
kj
Wednesday 6/17/20
✅
651
kj
Saturday 6/20/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
194
kj
Sunday 4/19/20
✅
199
kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
441
kj
Saturday 5/16/20
428
kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
319
kj
Monday 4/27/20
✅
326
kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
321
kj
Tuesday 3/31/20
313
kj
Tuesday 3/31/20
Previous Workouts
Next Workouts