Shake and Bake

Workouts

Monday 2/8/21 @ 11:31 PM
553kj
79rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:42 AM
✅
572kj
77rpm
44%
18mph
Thursday 1/28/21 @ 11:9 PM
342kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/23/21 @ 3:50 AM
✅
342kj
85rpm
41%
18mph
Monday 1/18/21 @ 9:54 PM
✅
330kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 4:24 AM
310kj
91rpm
37%
17mph
Sunday 9/20/20 @ 12:34 AM
434kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 2:56 AM
✅
480kj
78rpm
45%
18mph
Thursday 8/13/20 @ 10:41 PM
206kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
✅
220kj
81rpm
42%
17mph
Saturday 5/16/20 @ 3:53 PM
441kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 11:53 PM
✅
526kj
78rpm
46%
19mph
Sunday 5/3/20 @ 8:12 PM
415kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 4:51 PM
✅
502kj
82rpm
44%
18mph
Monday 4/27/20 @ 5:23 PM
319kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 3:0 AM
✅
370kj
84rpm
42%
18mph
Tuesday 3/31/20 @ 10:11 PM
321kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 2:1 AM
✅
357kj
81rpm
43%
18mph
Saturday 2/1/20 @ 8:44 PM
320kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 2:31 AM
✅
361kj
85rpm
42%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Monday 2/8/21
✅ 572 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
342 kj
Thursday 1/28/21
✅ 342 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Monday 1/18/21
310 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Sunday 9/20/20
✅ 480 kj
Sunday 1/26/20
30 min Prince Ride
Ally & Emma
206 kj
Thursday 8/13/20
✅ 220 kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Saturday 5/16/20
✅ 526 kj
Sunday 11/10/19
60 min Power Zone Ride
Matt Wilpers
415 kj
Sunday 5/3/20
✅ 502 kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
319 kj
Monday 4/27/20
✅ 370 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
321 kj
Tuesday 3/31/20
✅ 357 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Saturday 2/1/20
✅ 361 kj
Friday 1/31/20