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Shake and Bake
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
11
Beat 303tracey
VS
303tracey
CO
84 🔥
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
Monday 2/8/21 @ 11:31 PM
553
kj
79
rpm
42
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 2:42 AM
✅
572
kj
77
rpm
44
%
18
mph
Thursday 1/28/21 @ 11:9 PM
342
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/23/21 @ 3:50 AM
✅
342
kj
85
rpm
41
%
18
mph
Monday 1/18/21 @ 9:54 PM
✅
330
kj
79
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/20/21 @ 4:24 AM
310
kj
91
rpm
37
%
17
mph
Sunday 9/20/20 @ 12:34 AM
434
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/26/20 @ 2:56 AM
✅
480
kj
78
rpm
45
%
18
mph
Thursday 8/13/20 @ 10:41 PM
206
kj
76
rpm
43
%
17
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Wednesday 8/12/20 @ 11:26 PM
✅
220
kj
81
rpm
42
%
17
mph
Saturday 5/16/20 @ 3:53 PM
441
kj
79
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/10/19 @ 11:53 PM
✅
526
kj
78
rpm
46
%
19
mph
Sunday 5/3/20 @ 8:12 PM
415
kj
84
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/7/19 @ 4:51 PM
✅
502
kj
82
rpm
44
%
18
mph
Monday 4/27/20 @ 5:23 PM
319
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/24/20 @ 3:0 AM
✅
370
kj
84
rpm
42
%
18
mph
Tuesday 3/31/20 @ 10:11 PM
321
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/1/20 @ 2:1 AM
✅
357
kj
81
rpm
43
%
18
mph
Saturday 2/1/20 @ 8:44 PM
320
kj
80
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/31/20 @ 2:31 AM
✅
361
kj
85
rpm
42
%
18
mph
Previous Workouts
Next Workouts
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
11
Beat 303tracey
VS
303tracey
CO
84 🔥
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
553
kj
Monday 2/8/21
✅
572
kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
342
kj
Thursday 1/28/21
✅
342
kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
330
kj
Monday 1/18/21
310
kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
434
kj
Sunday 9/20/20
✅
480
kj
Sunday 1/26/20
30 min Prince Ride
Ally & Emma
View Class
Share
206
kj
Thursday 8/13/20
✅
220
kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
441
kj
Saturday 5/16/20
✅
526
kj
Sunday 11/10/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
415
kj
Sunday 5/3/20
✅
502
kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
319
kj
Monday 4/27/20
✅
370
kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
321
kj
Tuesday 3/31/20
✅
357
kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
320
kj
Saturday 2/1/20
✅
361
kj
Friday 1/31/20
Previous Workouts
Next Workouts