Shake and Bake

Workouts

Saturday 5/7/22 @ 2:3 PM
✅
728kj
82rpm
67%
28mph
30 min House Ride
Jess King
Monday 5/23/22 @ 10:24 AM
141kj
68rpm
39%
14mph
Wednesday 7/15/20 @ 5:32 PM
✅
922kj
55rpm
77%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 6/19/21 @ 11:14 AM
338kj
82rpm
36%
15mph
Sunday 1/30/22 @ 4:55 PM
✅
827kj
87rpm
68%
29mph
30 min EMINEM Ride
Denis Morton
Monday 2/14/22 @ 11:16 AM
158kj
82rpm
37%
15mph
Thursday 11/4/21 @ 11:58 PM
✅
760kj
81rpm
69%
28mph
30 min The Jess King Experience
Jess King
Thursday 11/4/21 @ 11:55 PM
202kj
78rpm
41%
17mph
Saturday 8/21/21 @ 6:12 PM
✅
458kj
76rpm
69%
27mph
20 min Club Bangers Ride
Alex Toussaint
Wednesday 9/15/21 @ 10:26 AM
116kj
76rpm
40%
16mph
Monday 4/5/21 @ 5:8 PM
✅
459kj
78rpm
70%
27mph
20 min 2000s Ride
Kendall Toole
Thursday 4/1/21 @ 9:3 PM
152kj
81rpm
43%
18mph
Friday 12/25/20 @ 3:23 PM
✅
615kj
70rpm
74%
26mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 3/27/21 @ 11:45 AM
177kj
79rpm
39%
16mph
Saturday 3/6/21 @ 5:34 PM
✅
678kj
89rpm
61%
27mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 6:12 PM
177kj
68rpm
43%
15mph
Tuesday 1/5/21 @ 5:4 PM
✅
483kj
60rpm
88%
28mph
20 min Climb Ride
Jenn Sherman
Tuesday 1/5/21 @ 5:2 PM
122kj
64rpm
46%
16mph
Sunday 1/10/21 @ 5:35 PM
✅
301kj
58rpm
85%
26mph
15 min Pop Ride
Jess King
Thursday 1/21/21 @ 11:20 AM
67kj
72rpm
37%
14mph

Workouts

30 min House Ride
Jess King
✅ 728 kj
Saturday 5/7/22
141 kj
Monday 5/23/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 922 kj
Wednesday 7/15/20
338 kj
Saturday 6/19/21
30 min EMINEM Ride
Denis Morton
✅ 827 kj
Sunday 1/30/22
158 kj
Monday 2/14/22
30 min The Jess King Experience
Jess King
✅ 760 kj
Thursday 11/4/21
202 kj
Thursday 11/4/21
20 min Club Bangers Ride
Alex Toussaint
✅ 458 kj
Saturday 8/21/21
116 kj
Wednesday 9/15/21
20 min 2000s Ride
Kendall Toole
✅ 459 kj
Monday 4/5/21
152 kj
Thursday 4/1/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 615 kj
Friday 12/25/20
177 kj
Saturday 3/27/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 678 kj
Saturday 3/6/21
177 kj
Sunday 3/7/21
20 min Climb Ride
Jenn Sherman
✅ 483 kj
Tuesday 1/5/21
122 kj
Tuesday 1/5/21
15 min Pop Ride
Jess King
✅ 301 kj
Sunday 1/10/21
67 kj
Thursday 1/21/21