Shake and Bake

Workouts

Thursday 12/28/23 @ 7:17 PM
✅
741kj
81rpm
67%
28mph
30 min Top 50 Music Ride: #30-21
Bradley Rose
Monday 1/1/24 @ 4:3 PM
371kj
88rpm
48%
22mph
Sunday 10/29/23 @ 4:33 PM
✅
465kj
76rpm
69%
27mph
20 min World Mental Health Ride
Ben Alldis
Wednesday 10/11/23 @ 11:41 PM
204kj
87rpm
44%
20mph
Thursday 10/5/23 @ 3:53 PM
✅
262kj
80rpm
59%
25mph
15 min Low Impact Ride
Bradley Rose
Wednesday 10/4/23 @ 4:8 PM
157kj
90rpm
45%
20mph
Tuesday 8/8/23 @ 4:44 PM
✅
1164kj
88rpm
77%
33mph
30 min Country Pop Ride
Ally Love
Tuesday 9/19/23 @ 3:30 PM
383kj
85rpm
50%
22mph
Monday 8/21/23 @ 3:13 PM
✅
1151kj
82rpm
67%
28mph
45 min House Ride
Kendall Toole
Monday 8/21/23 @ 4:3 PM
541kj
85rpm
50%
21mph
Sunday 8/13/23 @ 1:56 PM
✅
519kj
90rpm
54%
25mph
30 min 90s Ride
Emma Lovewell
Wednesday 8/16/23 @ 10:45 PM
359kj
87rpm
48%
21mph
Thursday 8/3/23 @ 4:38 PM
✅
376kj
81rpm
68%
28mph
15 min Low Impact Ride
Emma Lovewell
Thursday 8/3/23 @ 11:35 PM
164kj
89rpm
46%
21mph
Saturday 7/1/23 @ 3:57 PM
✅
1201kj
85rpm
67%
29mph
45 min Sweat Steady Ride
Jess King
Saturday 7/1/23 @ 4:0 PM
580kj
93rpm
47%
22mph
Monday 5/29/23 @ 4:56 PM
✅
1731kj
87rpm
78%
33mph
45 min My Mixtape Ride
Jenn Sherman
Tuesday 5/30/23 @ 4:49 PM
544kj
84rpm
50%
21mph
Tuesday 4/4/23 @ 4:28 PM
✅
362kj
69rpm
78%
28mph
15 min Climb Ride
Hannah Frankson
Saturday 4/8/23 @ 12:42 PM
170kj
81rpm
49%
21mph

Workouts

30 min Top 50 Music Ride: #30-21
Bradley Rose
✅ 741 kj
Thursday 12/28/23
371 kj
Monday 1/1/24
20 min World Mental Health Ride
Ben Alldis
✅ 465 kj
Sunday 10/29/23
204 kj
Wednesday 10/11/23
15 min Low Impact Ride
Bradley Rose
✅ 262 kj
Thursday 10/5/23
157 kj
Wednesday 10/4/23
30 min Country Pop Ride
Ally Love
✅ 1164 kj
Tuesday 8/8/23
383 kj
Tuesday 9/19/23
45 min House Ride
Kendall Toole
✅ 1151 kj
Monday 8/21/23
541 kj
Monday 8/21/23
30 min 90s Ride
Emma Lovewell
✅ 519 kj
Sunday 8/13/23
359 kj
Wednesday 8/16/23
15 min Low Impact Ride
Emma Lovewell
✅ 376 kj
Thursday 8/3/23
164 kj
Thursday 8/3/23
45 min Sweat Steady Ride
Jess King
✅ 1201 kj
Saturday 7/1/23
580 kj
Saturday 7/1/23
45 min My Mixtape Ride
Jenn Sherman
✅ 1731 kj
Monday 5/29/23
544 kj
Tuesday 5/30/23
15 min Climb Ride
Hannah Frankson
✅ 362 kj
Tuesday 4/4/23
170 kj
Saturday 4/8/23