Shake and Bake

Workouts

Sunday 6/4/23 @ 6:2 PM
346kj
70rpm
75%
27mph
15 min Country Pop Ride
Hannah Corbin
Thursday 10/19/23 @ 7:47 PM
44kj
55rpm
37%
11mph
Wednesday 2/8/23 @ 4:55 PM
809kj
87rpm
66%
29mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 2/8/23 @ 4:55 PM
117kj
56rpm
42%
13mph
Wednesday 1/18/23 @ 4:54 PM
490kj
78rpm
70%
28mph
20 min Low Impact Ride
Ally Love
Tuesday 1/31/23 @ 6:24 PM
60kj
60rpm
35%
12mph
Thursday 1/19/23 @ 11:17 AM
391kj
73rpm
67%
26mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/19/23 @ 5:54 PM
68kj
62rpm
37%
13mph
Thursday 11/24/22 @ 2:55 PM
1192kj
87rpm
66%
29mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:52 PM
177kj
63rpm
39%
13mph
Monday 11/21/22 @ 4:59 PM
817kj
87rpm
67%
29mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 11/21/22 @ 4:57 PM
79kj
51rpm
37%
11mph
Sunday 11/14/21 @ 4:58 PM
811kj
85rpm
68%
29mph
30 min Sundays with Love
Ally Love
Sunday 11/14/21 @ 4:59 PM
120kj
53rpm
44%
13mph
Sunday 3/28/21 @ 3:59 PM
700kj
90rpm
62%
27mph
30 min 2000s Ride
Ally Love
Sunday 3/28/21 @ 3:52 PM
132kj
66rpm
40%
14mph
Sunday 10/25/20 @ 4:33 PM
310kj
58rpm
82%
26mph
15 min 80s Ride
Robin Arzón
Monday 12/21/20 @ 8:30 PM
61kj
60rpm
42%
14mph
Wednesday 8/12/20 @ 3:29 PM
558kj
54rpm
83%
25mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 8/12/20 @ 3:27 PM
113kj
61rpm
39%
13mph

Workouts

15 min Country Pop Ride
Hannah Corbin
346 kj
Sunday 6/4/23
44 kj
Thursday 10/19/23
30 min HIIT & Hills Ride
Robin Arzón
809 kj
Wednesday 2/8/23
117 kj
Wednesday 2/8/23
20 min Low Impact Ride
Ally Love
490 kj
Wednesday 1/18/23
60 kj
Tuesday 1/31/23
20 min Low Impact Ride
Robin Arzón
391 kj
Thursday 1/19/23
68 kj
Thursday 1/19/23
45 min Turkey Burn Ride
Robin Arzón
1192 kj
Thursday 11/24/22
177 kj
Thursday 11/24/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
817 kj
Monday 11/21/22
79 kj
Monday 11/21/22
30 min Sundays with Love
Ally Love
811 kj
Sunday 11/14/21
120 kj
Sunday 11/14/21
30 min 2000s Ride
Ally Love
700 kj
Sunday 3/28/21
132 kj
Sunday 3/28/21
15 min 80s Ride
Robin Arzón
310 kj
Sunday 10/25/20
61 kj
Monday 12/21/20
30 min Intervals & Arms Ride
Robin Arzón
558 kj
Wednesday 8/12/20
113 kj
Wednesday 8/12/20