Shake and Bake

Workouts

Thursday 6/11/20 @ 5:23 PM
βœ…
453kj
50rpm
81%
23mph
30 min 90s Ride
Kendall Toole
Sunday 9/10/23 @ 3:11 PM
361kj
92rpm
45%
21mph
Friday 4/16/21 @ 11:51 AM
βœ…
449kj
83rpm
65%
27mph
20 min Country Ride
Olivia Amato
Friday 2/17/23 @ 11:35 AM
234kj
95rpm
44%
21mph
Monday 1/23/23 @ 3:22 PM
kj
rpm
%
0mph
Extra 10: Intervals Ride
Leanne Hainsby
Tuesday 1/17/23 @ 12:21 PM
βœ…
109kj
88rpm
45%
21mph
Tuesday 8/16/22 @ 3:10 PM
βœ…
740kj
82rpm
67%
28mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/30/22 @ 1:24 PM
373kj
95rpm
45%
22mph
Tuesday 11/22/22 @ 2:55 PM
βœ…
789kj
86rpm
66%
29mph
30 min Groove Ride
Emma Lovewell
Friday 11/25/22 @ 2:23 PM
354kj
85rpm
49%
21mph
Wednesday 9/15/21 @ 2:35 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jenn Sherman
Saturday 8/21/21 @ 3:1 PM
βœ…
121kj
101rpm
43%
22mph
Wednesday 6/2/21 @ 3:9 PM
βœ…
274kj
61rpm
74%
25mph
15 min 90s Ride
Cody Rigsby
Tuesday 5/25/21 @ 12:35 AM
165kj
107rpm
40%
21mph
Thursday 5/27/21 @ 5:32 PM
βœ…
280kj
78rpm
68%
23mph
20 min 2000s Ride
Cody Rigsby
Sunday 5/30/21 @ 4:46 PM
213kj
102rpm
40%
20mph
Friday 5/14/21 @ 4:1 PM
βœ…
429kj
73rpm
71%
27mph
20 min Funk Ride
Hannah Corbin
Tuesday 5/18/21 @ 12:57 AM
208kj
107rpm
39%
20mph
Thursday 4/8/21 @ 4:14 PM
βœ…
607kj
75rpm
68%
26mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 12:23 PM
295kj
101rpm
40%
20mph

Workouts

30 min 90s Ride
Kendall Toole
βœ… 453 kj
Thursday 6/11/20
361 kj
Sunday 9/10/23
20 min Country Ride
Olivia Amato
βœ… 449 kj
Friday 4/16/21
234 kj
Friday 2/17/23
Extra 10: Intervals Ride
Leanne Hainsby
kj
Monday 1/23/23
βœ… 109 kj
Tuesday 1/17/23
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 740 kj
Tuesday 8/16/22
373 kj
Wednesday 11/30/22
30 min Groove Ride
Emma Lovewell
βœ… 789 kj
Tuesday 11/22/22
354 kj
Friday 11/25/22
10 min Low Impact Ride
Jenn Sherman
kj
Wednesday 9/15/21
βœ… 121 kj
Saturday 8/21/21
15 min 90s Ride
Cody Rigsby
βœ… 274 kj
Wednesday 6/2/21
165 kj
Tuesday 5/25/21
20 min 2000s Ride
Cody Rigsby
βœ… 280 kj
Thursday 5/27/21
213 kj
Sunday 5/30/21
20 min Funk Ride
Hannah Corbin
βœ… 429 kj
Friday 5/14/21
208 kj
Tuesday 5/18/21
30 min Pop Ride
Cody Rigsby
βœ… 607 kj
Thursday 4/8/21
295 kj
Wednesday 4/7/21