Shake and Bake

Workouts

Wednesday 9/16/20 @ 4:11 PM
352kj
52rpm
97%
27mph
15 min Pop Ride
Robin Arzón
Tuesday 5/3/22 @ 10:39 AM
111kj
81rpm
42%
18mph
Monday 2/8/21 @ 4:25 PM
490kj
91rpm
63%
28mph
20 min Rock Ride
Kendall Toole
Monday 5/2/22 @ 4:59 PM
158kj
81rpm
43%
18mph
Tuesday 2/15/22 @ 6:0 PM
772kj
82rpm
68%
28mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 2/15/22 @ 11:25 AM
316kj
86rpm
46%
20mph
Saturday 1/29/22 @ 7:47 PM
kj
rpm
%
0mph
20 min Tabata Ride
Robin Arzón
Saturday 1/29/22 @ 11:11 PM
224kj
84rpm
48%
21mph
Friday 12/24/21 @ 6:29 PM
758kj
83rpm
67%
28mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 12/23/21 @ 2:25 PM
327kj
89rpm
46%
21mph
Wednesday 8/12/20 @ 4:13 PM
432kj
48rpm
100%
27mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 12/24/21 @ 4:33 PM
210kj
89rpm
45%
20mph
Wednesday 11/17/21 @ 4:57 PM
1152kj
82rpm
68%
28mph
45 min Hip Hop Ride
Robin Arzón
Saturday 11/20/21 @ 4:16 PM
449kj
89rpm
44%
20mph
Wednesday 10/27/21 @ 12:12 PM
340kj
65rpm
68%
24mph
20 min Metal Ride
Kendall Toole
Wednesday 10/27/21 @ 12:14 PM
230kj
77rpm
52%
21mph
Thursday 8/19/21 @ 4:38 PM
382kj
69rpm
69%
25mph
20 min Low Impact Ride
Kendall Toole
Thursday 8/19/21 @ 10:51 PM
182kj
85rpm
44%
19mph
Monday 3/22/21 @ 3:30 PM
487kj
95rpm
60%
28mph
20 min Classic Rock Ride
Kendall Toole
Monday 3/22/21 @ 3:26 PM
242kj
84rpm
50%
21mph

Workouts

15 min Pop Ride
Robin Arzón
352 kj
Wednesday 9/16/20
111 kj
Tuesday 5/3/22
20 min Rock Ride
Kendall Toole
490 kj
Monday 2/8/21
158 kj
Monday 5/2/22
30 min Hip Hop Ride
Kendall Toole
772 kj
Tuesday 2/15/22
316 kj
Tuesday 2/15/22
20 min Tabata Ride
Robin Arzón
kj
Saturday 1/29/22
224 kj
Saturday 1/29/22
30 min 90s Hip Hop Ride
Robin Arzón
758 kj
Friday 12/24/21
327 kj
Thursday 12/23/21
20 min 90s Hip Hop Ride
Robin Arzón
432 kj
Wednesday 8/12/20
210 kj
Friday 12/24/21
45 min Hip Hop Ride
Robin Arzón
1152 kj
Wednesday 11/17/21
449 kj
Saturday 11/20/21
20 min Metal Ride
Kendall Toole
340 kj
Wednesday 10/27/21
230 kj
Wednesday 10/27/21
20 min Low Impact Ride
Kendall Toole
382 kj
Thursday 8/19/21
182 kj
Thursday 8/19/21
20 min Classic Rock Ride
Kendall Toole
487 kj
Monday 3/22/21
242 kj
Monday 3/22/21