Shake and Bake

Workouts

Thursday 12/14/23 @ 7:15 PM
✅
483kj
75rpm
72%
28mph
20 min Pop Ride
Olivia Amato
Monday 12/25/23 @ 8:20 PM
176kj
68rpm
52%
19mph
Sunday 12/18/22 @ 5:33 PM
✅
210kj
65rpm
76%
26mph
Extra 10: Intervals Ride
Robin Arzón
Tuesday 12/20/22 @ 4:49 PM
76kj
88rpm
40%
18mph
Monday 11/14/22 @ 5:27 PM
✅
257kj
84rpm
67%
28mph
Extra 10: Intervals Ride
Olivia Amato
Sunday 11/27/22 @ 7:51 PM
79kj
73rpm
46%
18mph
Monday 9/19/22 @ 3:14 PM
✅
1089kj
82rpm
67%
28mph
45 min House Ride
Kendall Toole
Sunday 9/18/22 @ 7:14 PM
336kj
74rpm
45%
18mph
Sunday 1/2/22 @ 5:33 PM
✅
460kj
77rpm
68%
27mph
20 min Country Ride
Ally Love
Friday 1/14/22 @ 2:30 PM
143kj
82rpm
41%
17mph
Wednesday 11/24/21 @ 5:44 PM
✅
348kj
76rpm
69%
27mph
15 min Low Impact Ride
Robin Arzón
Sunday 11/28/21 @ 5:44 PM
96kj
81rpm
39%
16mph
Monday 10/4/21 @ 3:38 PM
✅
742kj
80rpm
68%
28mph
30 min Tabata Ride
Olivia Amato
Friday 10/29/21 @ 3:23 PM
217kj
75rpm
43%
17mph
Friday 4/24/20 @ 4:34 PM
✅
307kj
59rpm
76%
23mph
20 min Low Impact Ride
Olivia Amato
Wednesday 8/4/21 @ 9:38 PM
113kj
89rpm
35%
16mph
Friday 2/5/21 @ 4:26 PM
✅
713kj
80rpm
72%
28mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 4:29 PM
233kj
91rpm
39%
18mph
Friday 12/25/20 @ 3:56 PM
✅
330kj
58rpm
87%
27mph
15 min Country Ride
Ally Love
Wednesday 1/6/21 @ 5:2 PM
101kj
85rpm
39%
17mph

Workouts

20 min Pop Ride
Olivia Amato
✅ 483 kj
Thursday 12/14/23
176 kj
Monday 12/25/23
Extra 10: Intervals Ride
Robin Arzón
✅ 210 kj
Sunday 12/18/22
76 kj
Tuesday 12/20/22
Extra 10: Intervals Ride
Olivia Amato
✅ 257 kj
Monday 11/14/22
79 kj
Sunday 11/27/22
45 min House Ride
Kendall Toole
✅ 1089 kj
Monday 9/19/22
336 kj
Sunday 9/18/22
20 min Country Ride
Ally Love
✅ 460 kj
Sunday 1/2/22
143 kj
Friday 1/14/22
15 min Low Impact Ride
Robin Arzón
✅ 348 kj
Wednesday 11/24/21
96 kj
Sunday 11/28/21
30 min Tabata Ride
Olivia Amato
✅ 742 kj
Monday 10/4/21
217 kj
Friday 10/29/21
20 min Low Impact Ride
Olivia Amato
✅ 307 kj
Friday 4/24/20
113 kj
Wednesday 8/4/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 713 kj
Friday 2/5/21
233 kj
Friday 2/5/21
15 min Country Ride
Ally Love
✅ 330 kj
Friday 12/25/20
101 kj
Wednesday 1/6/21