Shake and Bake

Workouts

Tuesday 2/23/21 @ 10:17 PM
284kj
81rpm
38%
16mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 7/9/23 @ 11:36 PM
✅
531kj
87rpm
47%
21mph
Wednesday 8/10/22 @ 7:11 PM
251kj
85rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 5:18 PM
✅
556kj
91rpm
47%
21mph
Sunday 2/6/22 @ 8:53 PM
445kj
85rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 6:27 PM
✅
934kj
91rpm
47%
22mph
Sunday 1/16/22 @ 8:6 PM
369kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 6:46 PM
✅
681kj
89rpm
46%
21mph
Thursday 10/22/20 @ 9:39 PM
314kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 1:34 AM
✅
595kj
88rpm
49%
22mph
Monday 9/9/19 @ 9:46 PM
263kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 10:46 PM
✅
517kj
89rpm
46%
21mph
Thursday 11/7/19 @ 8:37 PM
124kj
57rpm
38%
11mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/14/19 @ 3:54 AM
✅
340kj
88rpm
46%
20mph
Sunday 8/4/19 @ 5:52 PM
469kj
79rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 9:53 PM
✅
872kj
84rpm
49%
21mph
Monday 6/25/18 @ 12:8 PM
226kj
89rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/27/18 @ 2:36 AM
✅
521kj
87rpm
46%
21mph
Saturday 6/9/18 @ 7:51 PM
189kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/4/18 @ 4:45 PM
✅
463kj
81rpm
48%
20mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
284 kj
Tuesday 2/23/21
✅ 531 kj
Sunday 7/9/23
45 min Power Zone Ride
Denis Morton
251 kj
Wednesday 8/10/22
✅ 556 kj
Thursday 2/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Sunday 2/6/22
✅ 934 kj
Saturday 5/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Sunday 1/16/22
✅ 681 kj
Monday 1/17/22
45 min Power Zone Ride
Matt Wilpers
314 kj
Thursday 10/22/20
✅ 595 kj
Wednesday 10/28/20
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Monday 9/9/19
✅ 517 kj
Monday 9/14/20
30 min Power Zone Ride
Matt Wilpers
124 kj
Thursday 11/7/19
✅ 340 kj
Wednesday 8/14/19
75 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Sunday 8/4/19
✅ 872 kj
Saturday 4/20/19
45 min Power Zone Ride
Denis Morton
226 kj
Monday 6/25/18
✅ 521 kj
Wednesday 6/27/18
45 min Power Zone Endurance Ride
Denis Morton
189 kj
Saturday 6/9/18
✅ 463 kj
Monday 6/4/18