Shake and Bake

Workouts

Monday 11/27/23 @ 9:41 PM
246kj
78rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 12:8 AM
363kj
86rpm
42%
18mph
Saturday 11/18/23 @ 7:10 PM
37kj
83rpm
30%
13mph
Extra 10: Low Impact Ride
Bradley Rose
Wednesday 4/5/23 @ 5:34 PM
48kj
77rpm
36%
15mph
Saturday 11/18/23 @ 6:17 PM
44kj
83rpm
33%
14mph
10 min Low Impact Ride
Ally Love
Tuesday 8/23/22 @ 2:24 PM
42kj
79rpm
33%
14mph
Saturday 10/17/20 @ 7:55 PM
54kj
84rpm
35%
15mph
10 min Low Impact Ride
Kendall Toole
Monday 12/19/22 @ 12:34 PM
34kj
65rpm
35%
12mph
Monday 11/21/22 @ 11:27 PM
45kj
84rpm
33%
14mph
Extra 10: Low Impact Ride
Bradley Rose
Wednesday 11/16/22 @ 4:26 PM
32kj
72rpm
32%
12mph
Tuesday 8/16/22 @ 6:43 PM
315kj
85rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 11:29 PM
468kj
84rpm
41%
18mph
Sunday 12/5/21 @ 9:39 PM
52kj
81rpm
36%
15mph
10 min Low Impact Ride
Jess King
Saturday 9/18/21 @ 4:34 PM
68kj
75rpm
41%
17mph
Tuesday 5/11/21 @ 9:35 PM
293kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 11:6 PM
354kj
85rpm
41%
18mph
Thursday 1/30/20 @ 10:37 PM
176kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/31/21 @ 5:10 PM
228kj
84rpm
41%
18mph
Saturday 10/17/20 @ 6:12 PM
87kj
82rpm
38%
16mph
15 min 80s Ride
Denis Morton
Tuesday 4/6/21 @ 12:32 PM
126kj
77rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
246 kj
Monday 11/27/23
363 kj
Friday 4/23/21
Extra 10: Low Impact Ride
Bradley Rose
37 kj
Saturday 11/18/23
48 kj
Wednesday 4/5/23
10 min Low Impact Ride
Ally Love
44 kj
Saturday 11/18/23
42 kj
Tuesday 8/23/22
10 min Low Impact Ride
Kendall Toole
54 kj
Saturday 10/17/20
34 kj
Monday 12/19/22
Extra 10: Low Impact Ride
Bradley Rose
45 kj
Monday 11/21/22
32 kj
Wednesday 11/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Tuesday 8/16/22
468 kj
Friday 4/23/21
10 min Low Impact Ride
Jess King
52 kj
Sunday 12/5/21
68 kj
Saturday 9/18/21
45 min Power Zone Endurance Ride
Ben Alldis
293 kj
Tuesday 5/11/21
354 kj
Wednesday 6/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
176 kj
Thursday 1/30/20
228 kj
Monday 5/31/21
15 min 80s Ride
Denis Morton
87 kj
Saturday 10/17/20
126 kj
Tuesday 4/6/21