Shake and Bake

Workouts

Thursday 4/1/21 @ 10:11 PM
✅
103kj
80rpm
36%
15mph
20 min Rock Ride
Sam Yo
Wednesday 3/3/21 @ 2:30 PM
95kj
78rpm
36%
15mph
Wednesday 1/20/21 @ 9:37 PM
83kj
89rpm
34%
16mph
15 min Hip Hop Ride
Robin Arzón
Tuesday 2/2/21 @ 2:15 AM
✅
123kj
80rpm
45%
18mph
Friday 1/29/21 @ 10:36 PM
✅
48kj
82rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/18/20 @ 5:42 PM
40kj
90rpm
30%
14mph
Sunday 12/13/20 @ 10:8 PM
80kj
75rpm
40%
16mph
15 min Climb Ride
Emma Lovewell
Sunday 12/20/20 @ 4:46 PM
✅
176kj
68rpm
59%
21mph
Wednesday 9/9/20 @ 8:0 PM
38kj
86rpm
29%
13mph
10 min Low Impact Ride
Hannah Frankson
Saturday 4/11/20 @ 4:11 PM
✅
93kj
79rpm
46%
19mph
Sunday 11/29/20 @ 9:21 PM
108kj
80rpm
37%
16mph
20 min 90s Ride
Jenn Sherman
Thursday 5/21/20 @ 1:22 PM
✅
147kj
76rpm
44%
17mph
Wednesday 11/25/20 @ 8:14 PM
79kj
86rpm
35%
15mph
15 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 1:17 PM
✅
130kj
81rpm
45%
19mph
Sunday 10/25/20 @ 7:21 PM
172kj
76rpm
39%
16mph
30 min Groove Ride
Emma Lovewell
Wednesday 8/19/20 @ 12:45 PM
✅
264kj
73rpm
48%
19mph
Monday 9/21/20 @ 11:45 PM
102kj
80rpm
36%
15mph
20 min Listening Party
Emma Lovewell
Thursday 9/17/20 @ 1:47 PM
✅
143kj
80rpm
41%
17mph
Monday 4/27/20 @ 10:2 PM
181kj
78rpm
39%
16mph
30 min Machel Montano Ride
Ally Love
Friday 6/12/20 @ 12:14 PM
✅
238kj
79rpm
44%
18mph

Workouts

20 min Rock Ride
Sam Yo
✅ 103 kj
Thursday 4/1/21
95 kj
Wednesday 3/3/21
15 min Hip Hop Ride
Robin Arzón
83 kj
Wednesday 1/20/21
✅ 123 kj
Tuesday 2/2/21
10 min Low Impact Ride
Alex Toussaint
✅ 48 kj
Friday 1/29/21
40 kj
Friday 12/18/20
15 min Climb Ride
Emma Lovewell
80 kj
Sunday 12/13/20
✅ 176 kj
Sunday 12/20/20
10 min Low Impact Ride
Hannah Frankson
38 kj
Wednesday 9/9/20
✅ 93 kj
Saturday 4/11/20
20 min 90s Ride
Jenn Sherman
108 kj
Sunday 11/29/20
✅ 147 kj
Thursday 5/21/20
15 min Hip Hop Ride
Robin Arzón
79 kj
Wednesday 11/25/20
✅ 130 kj
Thursday 4/16/20
30 min Groove Ride
Emma Lovewell
172 kj
Sunday 10/25/20
✅ 264 kj
Wednesday 8/19/20
20 min Listening Party
Emma Lovewell
102 kj
Monday 9/21/20
✅ 143 kj
Thursday 9/17/20
30 min Machel Montano Ride
Ally Love
181 kj
Monday 4/27/20
✅ 238 kj
Friday 6/12/20