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Shake and Bake
alwayslivehappy
#PMCT
25
Beat bigmads
VS
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
141 🔥
Beat alwayslivehappy
Workouts
Previous Workouts
Next Workouts
Friday 10/27/23 @ 9:53 PM
✅
503
kj
0
rpm
0
%
0
mph
90 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 12/21/23 @ 1:37 PM
437
kj
56
rpm
30
%
12
mph
Sunday 2/6/22 @ 8:53 PM
445
kj
85
rpm
36
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/7/21 @ 12:29 PM
✅
505
kj
59
rpm
37
%
14
mph
Thursday 3/11/21 @ 10:54 PM
172
kj
84
rpm
36
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Thursday 2/3/22 @ 12:40 PM
✅
216
kj
78
rpm
42
%
17
mph
Sunday 1/16/22 @ 8:6 PM
✅
369
kj
81
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/15/22 @ 12:47 PM
329
kj
60
rpm
34
%
13
mph
Saturday 12/4/21 @ 6:23 PM
34
kj
82
rpm
29
%
13
mph
10 min Low Impact Ride
Christine D'Ercole
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Monday 9/27/21 @ 11:47 AM
✅
66
kj
76
rpm
42
%
17
mph
Thursday 4/8/21 @ 9:47 PM
101
kj
77
rpm
36
%
15
mph
20 min Pop Ride
Hannah Corbin
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Share
Wednesday 10/23/19 @ 12:33 PM
✅
138
kj
72
rpm
44
%
17
mph
Monday 9/9/19 @ 9:46 PM
263
kj
87
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/11/19 @ 12:35 PM
✅
398
kj
86
rpm
43
%
19
mph
Thursday 11/7/19 @ 8:37 PM
124
kj
57
rpm
38
%
11
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/2/19 @ 11:58 AM
✅
293
kj
85
rpm
45
%
20
mph
Sunday 8/4/19 @ 5:52 PM
✅
469
kj
79
rpm
40
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/26/19 @ 12:36 PM
kj
rpm
%
0
mph
Saturday 6/9/18 @ 7:51 PM
189
kj
81
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 5/25/18 @ 1:45 PM
✅
303
kj
76
rpm
42
%
17
mph
Previous Workouts
Next Workouts
alwayslivehappy
#PMCT
25
Beat bigmads
VS
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
141 🔥
Beat alwayslivehappy
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
503
kj
Friday 10/27/23
437
kj
Thursday 12/21/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
445
kj
Sunday 2/6/22
✅
505
kj
Friday 5/7/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
172
kj
Thursday 3/11/21
✅
216
kj
Thursday 2/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
369
kj
Sunday 1/16/22
329
kj
Saturday 1/15/22
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
34
kj
Saturday 12/4/21
✅
66
kj
Monday 9/27/21
20 min Pop Ride
Hannah Corbin
View Class
Share
101
kj
Thursday 4/8/21
✅
138
kj
Wednesday 10/23/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
263
kj
Monday 9/9/19
✅
398
kj
Wednesday 9/11/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
124
kj
Thursday 11/7/19
✅
293
kj
Friday 8/2/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
469
kj
Sunday 8/4/19
kj
Friday 4/26/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
189
kj
Saturday 6/9/18
✅
303
kj
Friday 5/25/18
Previous Workouts
Next Workouts