Shake and Bake
Workouts
Tuesday 8/23/22 @ 7:17 PM
162kj
81rpm
43%
18mph
Friday 12/17/21 @ 3:0 PM
✅
278kj
91rpm
50%
23mph
Sunday 12/27/20 @ 5:14 PM
45kj
91rpm
31%
14mph
Saturday 5/29/21 @ 1:38 PM
✅
91kj
86rpm
43%
19mph
Thursday 12/16/21 @ 6:58 PM
178kj
80rpm
38%
16mph
Tuesday 5/24/22 @ 9:48 AM
✅
290kj
87rpm
44%
20mph
Saturday 12/18/21 @ 7:53 PM
149kj
77rpm
37%
15mph
Friday 12/24/21 @ 3:14 PM
✅
292kj
82rpm
46%
20mph
Thursday 12/9/21 @ 10:55 PM
141kj
81rpm
35%
15mph
Thursday 12/16/21 @ 2:41 AM
✅
336kj
83rpm
48%
21mph
Friday 1/29/21 @ 10:20 PM
73kj
80rpm
35%
15mph
Saturday 5/22/21 @ 11:13 AM
✅
124kj
75rpm
47%
18mph
Wednesday 1/20/21 @ 10:25 PM
97kj
81rpm
35%
15mph
Tuesday 1/5/21 @ 8:38 PM
✅
163kj
78rpm
45%
18mph
Thursday 11/26/20 @ 6:51 PM
✅
71kj
85rpm
33%
15mph
Sunday 6/28/20 @ 2:1 PM
47kj
33rpm
42%
8mph
Wednesday 9/4/19 @ 9:49 PM
284kj
78rpm
40%
16mph
Sunday 5/17/20 @ 4:34 PM
✅
526kj
81rpm
50%
21mph
Tuesday 4/21/20 @ 10:7 PM
172kj
81rpm
37%
16mph
Friday 5/15/20 @ 5:6 PM
✅
316kj
84rpm
47%
20mph
Workouts
178
kj
Thursday 12/16/21
149
kj
Saturday 12/18/21
141
kj
Thursday 12/9/21
172
kj
Tuesday 4/21/20