Shake and Bake
Workouts
Friday 11/19/21 @ 5:33 PM
77kj
73rpm
39%
15mph
Sunday 5/31/20 @ 3:6 PM
✅
158kj
67rpm
56%
20mph
Thursday 2/18/21 @ 9:34 PM
137kj
84rpm
39%
17mph
Sunday 5/31/20 @ 2:45 PM
✅
240kj
74rpm
54%
21mph
Sunday 8/16/20 @ 8:18 PM
83kj
76rpm
39%
16mph
Saturday 1/30/21 @ 4:55 PM
✅
100kj
71rpm
44%
17mph
Thursday 1/23/20 @ 9:59 PM
53kj
85rpm
35%
15mph
Sunday 3/24/19 @ 10:35 AM
✅
72kj
85rpm
40%
17mph
Wednesday 11/18/20 @ 8:59 PM
55kj
88rpm
35%
16mph
Monday 3/9/20 @ 11:23 PM
✅
58kj
82rpm
38%
16mph
Saturday 9/26/20 @ 5:45 PM
110kj
86rpm
39%
17mph
Wednesday 5/13/20 @ 11:44 AM
✅
142kj
86rpm
43%
19mph
Sunday 8/16/20 @ 7:0 PM
104kj
83rpm
35%
15mph
Sunday 5/31/20 @ 4:6 PM
✅
120kj
86rpm
37%
16mph
Sunday 5/10/20 @ 7:29 PM
187kj
81rpm
40%
16mph
Friday 5/29/20 @ 10:8 PM
✅
270kj
70rpm
50%
18mph
Tuesday 4/21/20 @ 10:39 PM
✅
51kj
79rpm
37%
15mph
Thursday 3/12/20 @ 10:23 AM
44kj
78rpm
35%
14mph
Friday 1/25/19 @ 10:33 PM
44kj
80rpm
34%
14mph
Sunday 3/24/19 @ 10:23 AM
✅
67kj
78rpm
42%
17mph
Workouts
137
kj
Thursday 2/18/21