Shake and Bake
Workouts
Friday 8/30/19 @ 12:30 PM
383kj
83rpm
38%
16mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Friday 9/11/20 @ 11:11 PM
190kj
87rpm
36%
16mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Sunday 4/9/23 @ 6:6 PM
239kj
83rpm
35%
15mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Saturday 8/20/22 @ 8:54 PM
154kj
82rpm
35%
15mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Monday 8/1/22 @ 8:30 PM
224kj
84rpm
34%
15mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Tuesday 5/4/21 @ 8:23 PM
147kj
89rpm
32%
15mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Friday 1/29/21 @ 10:36 PM
48kj
82rpm
35%
15mph
Tuesday 12/22/20 @ 2:20 PM
✅
156kj
89rpm
53%
24mph
Friday 7/24/20 @ 9:7 PM
303kj
83rpm
39%
17mph
Wednesday 7/1/20 @ 10:8 AM
✅
717kj
91rpm
52%
24mph
Wednesday 3/20/19 @ 11:50 AM
268kj
79rpm
38%
16mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Saturday 2/16/19 @ 5:41 PM
221kj
80rpm
31%
13mph
Tuesday 3/12/19 @ 10:1 AM
✅
948kj
93rpm
51%
24mph
Workouts
239
kj
Sunday 4/9/23
154
kj
Saturday 8/20/22
224
kj
Monday 8/1/22
147
kj
Tuesday 5/4/21
268
kj
Wednesday 3/20/19