Shake and Bake

Workouts

Tuesday 12/15/20 @ 6:14 PM
288kj
74rpm
42%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
✅
550kj
80rpm
52%
22mph
Wednesday 6/2/21 @ 10:12 PM
151kj
76rpm
42%
17mph
20 min HIIT Ride
Ally Love
Wednesday 4/12/23 @ 8:13 PM
✅
203kj
77rpm
48%
19mph
Tuesday 2/23/21 @ 10:17 PM
284kj
81rpm
38%
16mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 3/8/21 @ 11:40 PM
✅
500kj
83rpm
49%
21mph
Sunday 1/10/21 @ 11:4 PM
74kj
85rpm
34%
15mph
15 min Low Impact Ride
Emma Lovewell
Monday 7/6/20 @ 3:52 PM
✅
115kj
82rpm
43%
18mph
Wednesday 7/15/20 @ 11:29 PM
203kj
76rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:38 PM
✅
288kj
78rpm
48%
19mph
Wednesday 10/28/20 @ 10:17 PM
77kj
74rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 1/30/20 @ 8:34 PM
✅
116kj
83rpm
42%
18mph
Saturday 10/5/19 @ 5:1 PM
248kj
77rpm
39%
16mph
45 min Percussion Ride (No Arms)
Christine D'Ercole
Thursday 4/23/20 @ 3:6 PM
✅
532kj
79rpm
51%
21mph
Sunday 9/22/19 @ 5:7 PM
377kj
79rpm
36%
15mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/4/20 @ 2:7 PM
✅
824kj
84rpm
48%
21mph
Sunday 12/22/19 @ 5:43 PM
403kj
92rpm
36%
17mph
60 min HRZ Threshold Ride
Christine D'Ercole
Sunday 12/22/19 @ 5:38 PM
✅
574kj
94rpm
42%
20mph
Sunday 5/27/18 @ 7:58 PM
140kj
78rpm
29%
12mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 5/1/18 @ 9:26 PM
✅
392kj
87rpm
42%
19mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
288 kj
Tuesday 12/15/20
✅ 550 kj
Sunday 12/13/20
20 min HIIT Ride
Ally Love
151 kj
Wednesday 6/2/21
✅ 203 kj
Wednesday 4/12/23
45 min Power Zone 80s Ride
Christine D'Ercole
284 kj
Tuesday 2/23/21
✅ 500 kj
Monday 3/8/21
15 min Low Impact Ride
Emma Lovewell
74 kj
Sunday 1/10/21
✅ 115 kj
Monday 7/6/20
30 min Britney Spears Ride
Cody Rigsby
203 kj
Wednesday 7/15/20
✅ 288 kj
Saturday 7/18/20
15 min Low Impact Ride
Matt Wilpers
77 kj
Wednesday 10/28/20
✅ 116 kj
Thursday 1/30/20
45 min Percussion Ride (No Arms)
Christine D'Ercole
248 kj
Saturday 10/5/19
✅ 532 kj
Thursday 4/23/20
75 min HRZ Endurance Ride
Christine D'Ercole
377 kj
Sunday 9/22/19
✅ 824 kj
Saturday 4/4/20
60 min HRZ Threshold Ride
Christine D'Ercole
403 kj
Sunday 12/22/19
✅ 574 kj
Sunday 12/22/19
45 min HRZ Endurance Ride
Christine D'Ercole
140 kj
Sunday 5/27/18
✅ 392 kj
Tuesday 5/1/18