Shake and Bake

Workouts

Thursday 9/2/21 @ 8:19 PM
163kj
84rpm
36%
16mph
30 min The Jess King Experience
Jess King
Friday 11/6/20 @ 12:59 AM
✅
268kj
82rpm
45%
19mph
Wednesday 11/18/20 @ 10:44 PM
43kj
85rpm
31%
14mph
10 min Low Impact Ride
Ally Love
Thursday 7/18/19 @ 5:1 PM
✅
64kj
86rpm
36%
16mph
Friday 10/23/20 @ 11:38 PM
159kj
79rpm
37%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/15/20 @ 2:35 AM
✅
241kj
75rpm
46%
18mph
Saturday 9/26/20 @ 6:35 PM
49kj
85rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/14/19 @ 1:45 AM
✅
59kj
86rpm
37%
16mph
Sunday 3/11/18 @ 2:16 PM
104kj
80rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 4/8/20 @ 12:7 AM
✅
162kj
88rpm
41%
18mph
Monday 2/3/20 @ 10:31 PM
47kj
86rpm
33%
15mph
10 min Low Impact Ride
Emma Lovewell
Thursday 12/20/18 @ 1:47 PM
✅
55kj
83rpm
36%
15mph
Saturday 10/5/19 @ 4:7 PM
✅
187kj
82rpm
39%
16mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 1:2 AM
179kj
69rpm
40%
15mph
Saturday 6/15/19 @ 9:38 PM
✅
300kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 1:59 AM
240kj
87rpm
43%
19mph
Monday 6/3/19 @ 11:14 PM
253kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:55 AM
✅
364kj
86rpm
41%
18mph
Wednesday 1/9/19 @ 8:3 PM
143kj
81rpm
28%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 4:21 AM
✅
339kj
87rpm
40%
18mph

Workouts

30 min The Jess King Experience
Jess King
163 kj
Thursday 9/2/21
✅ 268 kj
Friday 11/6/20
10 min Low Impact Ride
Ally Love
43 kj
Wednesday 11/18/20
✅ 64 kj
Thursday 7/18/19
30 min Two for One: Groove Ride
Cody & Emma
159 kj
Friday 10/23/20
✅ 241 kj
Wednesday 1/15/20
10 min Low Impact Ride
Matt Wilpers
49 kj
Saturday 9/26/20
✅ 59 kj
Friday 6/14/19
20 min Low Impact Ride
Robin Arzón
104 kj
Sunday 3/11/18
✅ 162 kj
Wednesday 4/8/20
10 min Low Impact Ride
Emma Lovewell
47 kj
Monday 2/3/20
✅ 55 kj
Thursday 12/20/18
30 min The Jess King Experience
Jess King
✅ 187 kj
Saturday 10/5/19
179 kj
Friday 10/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 300 kj
Saturday 6/15/19
240 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
253 kj
Monday 6/3/19
✅ 364 kj
Tuesday 6/11/19
45 min Power Zone Endurance Ride
Denis Morton
143 kj
Wednesday 1/9/19
✅ 339 kj
Wednesday 1/9/19