Shake and Bake
VS
Workouts
Sunday 9/5/21 @ 1:33 PM
72kj
0rpm
0%
0mph
Wednesday 9/1/21 @ 2:4 AM
✅
115kj
83rpm
41%
18mph
Sunday 6/20/21 @ 12:26 AM
209kj
84rpm
40%
17mph
Saturday 5/29/21 @ 10:43 PM
✅
258kj
84rpm
44%
19mph
Saturday 4/24/21 @ 4:34 PM
162kj
70rpm
41%
16mph
Monday 5/17/21 @ 1:35 AM
✅
265kj
85rpm
43%
19mph
Thursday 3/12/20 @ 11:35 PM
126kj
95rpm
35%
17mph
Monday 4/5/21 @ 11:16 AM
✅
135kj
82rpm
40%
17mph
Tuesday 11/10/20 @ 12:26 AM
253kj
73rpm
48%
18mph
Sunday 11/15/20 @ 3:31 PM
✅
261kj
75rpm
47%
19mph
Friday 4/24/20 @ 12:12 AM
218kj
81rpm
42%
17mph
Wednesday 4/22/20 @ 1:56 PM
✅
267kj
78rpm
47%
19mph
Wednesday 1/1/20 @ 9:36 PM
147kj
91rpm
39%
18mph
Tuesday 2/18/20 @ 1:10 AM
✅
155kj
87rpm
40%
18mph
Friday 7/12/19 @ 12:33 AM
356kj
73rpm
46%
18mph
Monday 7/8/19 @ 3:36 AM
✅
439kj
77rpm
49%
20mph
Saturday 6/15/19 @ 2:19 AM
kj
rpm
%
0mph
Friday 6/14/19 @ 4:22 AM
✅
181kj
78rpm
47%
19mph
Tuesday 2/26/19 @ 1:11 AM
127kj
74rpm
43%
17mph
Thursday 2/14/19 @ 4:13 AM
✅
184kj
76rpm
49%
19mph
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
3
VS
caligirlog
#FGFOG #YGTC #ThunderSquad
68
🔥
Workouts
209
kj
Sunday 6/20/21
253
kj
Tuesday 11/10/20
218
kj
Friday 4/24/20
356
kj
Friday 7/12/19