Shake and Bake
VS
Workouts
Thursday 10/13/22 @ 10:7 AM
✅
59kj
83rpm
38%
16mph
Sunday 6/26/22 @ 3:28 PM
51kj
78rpm
37%
15mph
Tuesday 12/21/21 @ 12:15 AM
✅
56kj
89rpm
35%
16mph
Monday 1/17/22 @ 2:53 PM
52kj
87rpm
34%
15mph
Monday 11/29/21 @ 12:1 AM
✅
55kj
90rpm
35%
16mph
Saturday 12/25/21 @ 8:18 PM
52kj
88rpm
34%
15mph
Monday 11/1/21 @ 11:5 PM
195kj
83rpm
40%
17mph
Tuesday 11/2/21 @ 4:2 PM
✅
195kj
83rpm
39%
17mph
Tuesday 10/12/21 @ 12:18 AM
✅
100kj
84rpm
40%
17mph
Tuesday 10/5/21 @ 2:47 PM
87kj
81rpm
38%
16mph
Wednesday 4/29/20 @ 2:32 PM
✅
118kj
89rpm
36%
16mph
Monday 7/5/21 @ 2:50 PM
kj
rpm
%
0mph
Monday 4/19/21 @ 10:15 PM
✅
67kj
78rpm
41%
17mph
Saturday 5/1/21 @ 2:0 PM
61kj
80rpm
39%
16mph
Tuesday 4/13/21 @ 10:14 PM
78kj
73rpm
46%
18mph
Monday 3/22/21 @ 1:47 PM
✅
89kj
74rpm
48%
19mph
Wednesday 3/3/21 @ 1:40 AM
✅
70kj
83rpm
41%
17mph
Tuesday 3/2/21 @ 1:46 PM
54kj
84rpm
36%
16mph
Thursday 2/4/21 @ 12:25 AM
215kj
80rpm
42%
17mph
Thursday 2/4/21 @ 3:22 PM
✅
227kj
80rpm
43%
18mph
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
30
🔥
VS
alisaj84
Virginia
20