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Shake and Bake
alwayshope
Pearland, TX
0
Beat mdgirlcaliworld
VS
mdgirlcaliworld
Gilroy, CA
47 🔥
Beat alwayshope
Workouts
Previous Workouts
Next Workouts
Sunday 4/23/23 @ 9:19 PM
254
kj
81
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 9/19/19 @ 11:55 AM
✅
572
kj
88
rpm
49
%
22
mph
Sunday 1/15/23 @ 6:20 PM
163
kj
80
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 11/19/19 @ 1:13 PM
✅
350
kj
85
rpm
49
%
21
mph
Tuesday 6/1/21 @ 9:27 PM
249
kj
76
rpm
38
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 12/2/19 @ 1:8 PM
✅
593
kj
86
rpm
50
%
22
mph
Monday 11/7/22 @ 11:16 PM
242
kj
76
rpm
41
%
15
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
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Saturday 11/19/22 @ 1:15 PM
✅
347
kj
83
rpm
41
%
18
mph
Friday 12/31/21 @ 10:56 PM
39
kj
76
rpm
27
%
11
mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
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Sunday 12/19/21 @ 1:41 PM
✅
110
kj
85
rpm
40
%
18
mph
Monday 10/18/21 @ 4:34 PM
141
kj
81
rpm
34
%
15
mph
30 min Low Impact Ride
Emma Lovewell
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Wednesday 11/3/21 @ 1:4 PM
✅
235
kj
83
rpm
42
%
18
mph
Monday 1/21/19 @ 6:0 PM
114
kj
69
rpm
43
%
16
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 12/19/19 @ 1:47 PM
✅
339
kj
84
rpm
57
%
24
mph
Tuesday 11/27/18 @ 5:7 PM
35
kj
70
rpm
36
%
14
mph
10 min Climb Ride
Emma Lovewell
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Friday 11/16/18 @ 12:12 PM
✅
147
kj
77
rpm
58
%
23
mph
Friday 11/2/18 @ 4:19 PM
137
kj
70
rpm
38
%
14
mph
30 min Queen Rock Ride
Denis Morton
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Share
Monday 11/26/18 @ 1:52 AM
✅
423
kj
84
rpm
53
%
23
mph
Tuesday 5/29/18 @ 4:24 PM
143
kj
77
rpm
37
%
15
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Wednesday 11/7/18 @ 2:44 AM
✅
398
kj
80
rpm
54
%
22
mph
Previous Workouts
Next Workouts
alwayshope
Pearland, TX
0
Beat mdgirlcaliworld
VS
mdgirlcaliworld
Gilroy, CA
47 🔥
Beat alwayshope
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
254
kj
Sunday 4/23/23
✅
572
kj
Thursday 9/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
163
kj
Sunday 1/15/23
✅
350
kj
Tuesday 11/19/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
249
kj
Tuesday 6/1/21
✅
593
kj
Monday 12/2/19
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
242
kj
Monday 11/7/22
✅
347
kj
Saturday 11/19/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
View Class
Share
39
kj
Friday 12/31/21
✅
110
kj
Sunday 12/19/21
30 min Low Impact Ride
Emma Lovewell
View Class
Share
141
kj
Monday 10/18/21
✅
235
kj
Wednesday 11/3/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
114
kj
Monday 1/21/19
✅
339
kj
Thursday 12/19/19
10 min Climb Ride
Emma Lovewell
View Class
Share
35
kj
Tuesday 11/27/18
✅
147
kj
Friday 11/16/18
30 min Queen Rock Ride
Denis Morton
View Class
Share
137
kj
Friday 11/2/18
✅
423
kj
Monday 11/26/18
30 min Low Impact Ride
Denis Morton
View Class
Share
143
kj
Tuesday 5/29/18
✅
398
kj
Wednesday 11/7/18
Previous Workouts
Next Workouts