Shake and Bake
Workouts
Thursday 11/10/22 @ 6:11 PM
260kj
79rpm
40%
16mph
Wednesday 11/9/22 @ 2:3 PM
✅
334kj
90rpm
38%
18mph
Wednesday 6/21/23 @ 2:48 PM
349kj
79rpm
38%
16mph
Monday 6/26/23 @ 8:30 PM
✅
433kj
86rpm
39%
17mph
Tuesday 1/24/23 @ 11:46 AM
215kj
69rpm
38%
15mph
Friday 1/27/23 @ 2:27 PM
✅
333kj
86rpm
40%
18mph
Friday 1/13/23 @ 4:56 PM
249kj
78rpm
34%
16mph
Tuesday 1/17/23 @ 4:59 PM
✅
336kj
89rpm
38%
18mph
Saturday 12/10/22 @ 10:13 PM
349kj
74rpm
39%
16mph
Monday 12/5/22 @ 6:38 PM
✅
440kj
81rpm
41%
17mph
Monday 8/29/22 @ 10:0 PM
230kj
78rpm
39%
15mph
Wednesday 8/3/22 @ 1:58 PM
✅
333kj
83rpm
42%
18mph
Saturday 7/9/22 @ 4:36 PM
244kj
81rpm
39%
15mph
Monday 7/4/22 @ 1:12 PM
✅
339kj
88rpm
38%
17mph
Saturday 5/29/21 @ 1:29 PM
233kj
78rpm
36%
15mph
Monday 6/27/22 @ 5:8 PM
✅
345kj
83rpm
41%
18mph
Tuesday 3/29/22 @ 3:1 PM
217kj
80rpm
38%
15mph
Friday 4/1/22 @ 3:36 PM
✅
347kj
84rpm
41%
18mph
Monday 3/21/22 @ 8:31 PM
217kj
79rpm
41%
15mph
Tuesday 3/22/22 @ 11:22 PM
✅
335kj
85rpm
39%
17mph
Workouts
260
kj
Thursday 11/10/22
349
kj
Wednesday 6/21/23
215
kj
Tuesday 1/24/23
249
kj
Friday 1/13/23
349
kj
Saturday 12/10/22
230
kj
Monday 8/29/22