Shake and Bake

Workouts

Monday 1/3/22 @ 10:59 PM
90kj
68rpm
44%
16mph
15 min 80s Ride
Emma Lovewell
Wednesday 11/2/22 @ 8:21 PM
✅
122kj
73rpm
47%
18mph
Thursday 6/17/21 @ 8:50 PM
33kj
81rpm
30%
13mph
10 min Low Impact Ride
Emma Lovewell
Saturday 6/27/20 @ 3:59 PM
✅
110kj
88rpm
46%
21mph
Tuesday 5/4/21 @ 9:59 PM
143kj
85rpm
33%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 3/3/21 @ 11:11 PM
✅
343kj
88rpm
47%
21mph
Monday 2/22/21 @ 10:22 PM
✅
277kj
74rpm
37%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/16/20 @ 10:20 PM
kj
rpm
%
0mph
Sunday 7/19/20 @ 2:44 PM
44kj
69rpm
38%
14mph
10 min Low Impact Ride
Jenn Sherman
Sunday 8/11/19 @ 8:3 PM
✅
119kj
89rpm
47%
21mph
Thursday 2/14/19 @ 1:21 AM
63kj
66rpm
34%
12mph
20 min Best of 2018: Pop
Cody Rigsby
Thursday 1/3/19 @ 9:9 PM
✅
226kj
74rpm
53%
21mph
Monday 12/31/18 @ 3:12 PM
39kj
74rpm
34%
13mph
10 min Low Impact Ride
Emma Lovewell
Sunday 10/14/18 @ 3:25 PM
✅
104kj
79rpm
49%
20mph
Sunday 11/25/18 @ 3:47 PM
95kj
71rpm
38%
15mph
20 min Pop Ride
Emma Lovewell
Saturday 9/1/18 @ 1:35 PM
✅
218kj
75rpm
52%
21mph
Sunday 9/16/18 @ 9:0 PM
129kj
73rpm
36%
14mph
30 min Pop Ride
Emma Lovewell
Saturday 9/15/18 @ 4:28 PM
✅
209kj
72rpm
45%
17mph
Monday 7/2/18 @ 9:26 PM
133kj
71rpm
37%
14mph
30 min 90s Pop Ride
Denis Morton
Friday 6/22/18 @ 4:28 PM
✅
348kj
77rpm
52%
21mph

Workouts

15 min 80s Ride
Emma Lovewell
90 kj
Monday 1/3/22
✅ 122 kj
Wednesday 11/2/22
10 min Low Impact Ride
Emma Lovewell
33 kj
Thursday 6/17/21
✅ 110 kj
Saturday 6/27/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
143 kj
Tuesday 5/4/21
✅ 343 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 277 kj
Monday 2/22/21
kj
Saturday 5/16/20
10 min Low Impact Ride
Jenn Sherman
44 kj
Sunday 7/19/20
✅ 119 kj
Sunday 8/11/19
20 min Best of 2018: Pop
Cody Rigsby
63 kj
Thursday 2/14/19
✅ 226 kj
Thursday 1/3/19
10 min Low Impact Ride
Emma Lovewell
39 kj
Monday 12/31/18
✅ 104 kj
Sunday 10/14/18
20 min Pop Ride
Emma Lovewell
95 kj
Sunday 11/25/18
✅ 218 kj
Saturday 9/1/18
30 min Pop Ride
Emma Lovewell
129 kj
Sunday 9/16/18
✅ 209 kj
Saturday 9/15/18
30 min 90s Pop Ride
Denis Morton
133 kj
Monday 7/2/18
✅ 348 kj
Friday 6/22/18