Shake and Bake
Workouts
Friday 1/19/24 @ 11:56 PM
215kj
78rpm
35%
15mph
Friday 10/1/21 @ 3:39 PM
✅
346kj
87rpm
39%
18mph
Friday 4/14/23 @ 3:27 PM
353kj
75rpm
43%
16mph
Saturday 9/25/21 @ 3:14 PM
✅
501kj
89rpm
40%
18mph
Monday 7/4/22 @ 5:28 PM
✅
245kj
76rpm
42%
15mph
Monday 2/1/21 @ 8:6 PM
kj
rpm
%
0mph
Monday 4/4/22 @ 8:27 PM
216kj
80rpm
38%
15mph
Sunday 10/10/21 @ 4:49 PM
✅
266kj
65rpm
42%
15mph
Thursday 4/22/21 @ 5:39 PM
140kj
80rpm
35%
15mph
Sunday 4/12/20 @ 3:3 PM
✅
238kj
86rpm
41%
18mph
Wednesday 4/14/21 @ 11:0 PM
176kj
72rpm
42%
16mph
Saturday 8/22/20 @ 3:39 PM
✅
224kj
72rpm
45%
17mph
Sunday 2/7/21 @ 4:39 PM
321kj
79rpm
34%
14mph
Sunday 2/10/19 @ 4:12 PM
✅
668kj
83rpm
44%
19mph
Monday 1/18/21 @ 9:16 PM
✅
184kj
82rpm
32%
14mph
Monday 1/25/21 @ 12:29 PM
kj
rpm
%
0mph
Friday 6/8/18 @ 11:37 PM
146kj
73rpm
38%
15mph
Tuesday 6/5/18 @ 8:10 PM
✅
229kj
75rpm
46%
18mph
Tuesday 5/22/18 @ 11:25 PM
127kj
70rpm
44%
17mph
Sunday 12/31/17 @ 3:21 PM
✅
211kj
89rpm
45%
20mph
Workouts
215
kj
Friday 1/19/24
353
kj
Friday 4/14/23
216
kj
Monday 4/4/22
140
kj
Thursday 4/22/21
321
kj
Sunday 2/7/21