Shake and Bake
Workouts
Thursday 4/20/23 @ 3:1 PM
277kj
75rpm
44%
16mph
Wednesday 2/3/21 @ 10:54 AM
✅
376kj
79rpm
44%
18mph
Friday 1/13/23 @ 4:56 PM
249kj
78rpm
34%
16mph
Monday 1/16/23 @ 12:53 PM
✅
332kj
82rpm
40%
17mph
Saturday 12/10/22 @ 10:13 PM
349kj
74rpm
39%
16mph
Thursday 11/26/20 @ 10:46 AM
✅
501kj
84rpm
42%
18mph
Wednesday 7/6/22 @ 4:6 PM
312kj
81rpm
40%
15mph
Saturday 1/22/22 @ 1:19 PM
✅
520kj
82rpm
44%
19mph
Monday 7/4/22 @ 5:28 PM
245kj
76rpm
42%
15mph
Monday 1/25/21 @ 10:57 AM
✅
383kj
78rpm
45%
18mph
Wednesday 4/14/21 @ 11:0 PM
176kj
72rpm
42%
16mph
Thursday 8/13/20 @ 12:39 PM
✅
260kj
77rpm
46%
18mph
Sunday 3/7/21 @ 8:1 PM
401kj
81rpm
34%
14mph
Saturday 4/11/20 @ 2:24 PM
✅
774kj
85rpm
43%
19mph
Friday 3/5/21 @ 11:15 PM
209kj
81rpm
34%
14mph
Monday 12/7/20 @ 10:56 AM
✅
386kj
84rpm
42%
18mph
Sunday 2/7/21 @ 4:39 PM
321kj
79rpm
34%
14mph
Saturday 2/6/21 @ 12:33 PM
✅
648kj
77rpm
46%
19mph
Monday 1/18/21 @ 9:16 PM
184kj
82rpm
32%
14mph
Tuesday 1/5/21 @ 11:13 AM
✅
368kj
84rpm
42%
18mph
Workouts
249
kj
Friday 1/13/23
349
kj
Saturday 12/10/22
312
kj
Wednesday 7/6/22
401
kj
Sunday 3/7/21
321
kj
Sunday 2/7/21
184
kj
Monday 1/18/21