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Shake and Bake
alwayshope
Pearland, TX
49 π₯
Beat 1geraldine
VS
1geraldine
BGM NYC
4
Beat alwayshope
Workouts
Previous Workouts
Next Workouts
Friday 12/31/21 @ 10:56 PM
β
39
kj
76
rpm
27
%
11
mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
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Monday 12/13/21 @ 5:35 PM
26
kj
29
rpm
48
%
9
mph
Sunday 3/28/21 @ 7:5 PM
β
155
kj
71
rpm
40
%
15
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Saturday 5/18/19 @ 1:54 AM
68
kj
37
rpm
44
%
10
mph
Tuesday 3/16/21 @ 10:37 PM
β
229
kj
79
rpm
36
%
15
mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
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Monday 3/2/20 @ 11:39 PM
87
kj
35
rpm
44
%
10
mph
Saturday 2/1/20 @ 5:13 PM
β
84
kj
80
rpm
33
%
14
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Thursday 12/12/19 @ 1:55 PM
44
kj
36
rpm
45
%
10
mph
Tuesday 11/27/18 @ 5:7 PM
β
35
kj
70
rpm
36
%
14
mph
10 min Climb Ride
Emma Lovewell
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Sunday 7/14/19 @ 1:47 PM
14
kj
35
rpm
38
%
8
mph
Friday 11/2/18 @ 4:19 PM
β
137
kj
70
rpm
38
%
14
mph
30 min Queen Rock Ride
Denis Morton
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Saturday 5/18/19 @ 6:44 PM
74
kj
38
rpm
46
%
11
mph
Monday 2/18/19 @ 6:2 PM
β
119
kj
66
rpm
37
%
13
mph
30 min Diana Ross Ride
Ally Love
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Friday 2/15/19 @ 2:26 AM
76
kj
45
rpm
41
%
11
mph
Monday 12/31/18 @ 3:12 PM
β
39
kj
74
rpm
34
%
13
mph
10 min Low Impact Ride
Emma Lovewell
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Share
Friday 10/12/18 @ 7:7 PM
33
kj
58
rpm
38
%
13
mph
Friday 6/8/18 @ 11:37 PM
β
146
kj
73
rpm
38
%
15
mph
30 min Pride Ride
Denis Morton
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Friday 11/23/18 @ 9:14 PM
134
kj
55
rpm
44
%
14
mph
Saturday 6/9/18 @ 12:11 AM
β
23
kj
72
rpm
38
%
14
mph
5 min Intro to Tabata
Robin ArzΓ³n
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Saturday 2/24/18 @ 4:58 PM
1
kj
12
rpm
34
%
3
mph
Previous Workouts
Next Workouts
alwayshope
Pearland, TX
49 π₯
Beat 1geraldine
VS
1geraldine
BGM NYC
4
Beat alwayshope
Workouts
Previous Workouts
Next Workouts
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
View Class
Share
β
39
kj
Friday 12/31/21
26
kj
Monday 12/13/21
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
β
155
kj
Sunday 3/28/21
68
kj
Saturday 5/18/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
β
229
kj
Tuesday 3/16/21
87
kj
Monday 3/2/20
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
84
kj
Saturday 2/1/20
44
kj
Thursday 12/12/19
10 min Climb Ride
Emma Lovewell
View Class
Share
β
35
kj
Tuesday 11/27/18
14
kj
Sunday 7/14/19
30 min Queen Rock Ride
Denis Morton
View Class
Share
β
137
kj
Friday 11/2/18
74
kj
Saturday 5/18/19
30 min Diana Ross Ride
Ally Love
View Class
Share
β
119
kj
Monday 2/18/19
76
kj
Friday 2/15/19
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
39
kj
Monday 12/31/18
33
kj
Friday 10/12/18
30 min Pride Ride
Denis Morton
View Class
Share
β
146
kj
Friday 6/8/18
134
kj
Friday 11/23/18
5 min Intro to Tabata
Robin ArzΓ³n
View Class
Share
β
23
kj
Saturday 6/9/18
1
kj
Saturday 2/24/18
Previous Workouts
Next Workouts