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Shake and Bake
alwaysgq1
🚴🏽💪🏽I’m Built For This💪🏽🚴🏽
38 🔥
Beat blackbutterfly6
VS
blackbutterfly6
BPR 🔺Miami, FL
1
Beat alwaysgq1
Workouts
Previous Workouts
Next Workouts
Monday 11/28/22 @ 6:32 PM
✅
380
kj
89
rpm
49
%
22
mph
30 min Power Zone Ride
Christine D'Ercole
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Wednesday 6/10/20 @ 1:18 AM
141
kj
87
rpm
32
%
14
mph
Saturday 8/20/22 @ 5:0 PM
✅
423
kj
78
rpm
57
%
23
mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
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Sunday 10/9/22 @ 8:15 PM
130
kj
63
rpm
39
%
13
mph
Tuesday 11/23/21 @ 1:16 AM
✅
314
kj
81
rpm
57
%
24
mph
20 min FTP Test Ride
Denis Morton
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Friday 6/5/20 @ 1:12 AM
115
kj
80
rpm
38
%
16
mph
Wednesday 8/25/21 @ 11:1 PM
✅
420
kj
64
rpm
67
%
23
mph
30 min AFO Ride: Migos
Alex Toussaint
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Wednesday 7/7/21 @ 1:17 PM
138
kj
62
rpm
42
%
14
mph
Thursday 3/25/21 @ 12:24 AM
✅
417
kj
80
rpm
56
%
23
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Friday 8/6/21 @ 11:55 AM
127
kj
58
rpm
41
%
13
mph
Monday 5/3/21 @ 7:39 PM
✅
282
kj
90
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 6/16/20 @ 11:28 PM
135
kj
88
rpm
32
%
14
mph
Tuesday 1/12/21 @ 8:49 PM
✅
437
kj
63
rpm
68
%
23
mph
30 min Hip Hop Ride
Alex Toussaint
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Monday 12/28/20 @ 3:24 PM
123
kj
56
rpm
41
%
12
mph
Monday 5/11/20 @ 7:29 PM
✅
355
kj
77
rpm
54
%
21
mph
30 min Lizzo Ride
Robin Arzón
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Share
Thursday 5/14/20 @ 1:24 PM
139
kj
76
rpm
36
%
14
mph
Wednesday 7/3/19 @ 1:36 AM
✅
209
kj
80
rpm
49
%
20
mph
20 min Hip Hop Ride
Ally Love
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Share
Thursday 4/9/20 @ 7:10 PM
90
kj
69
rpm
38
%
14
mph
Sunday 3/3/19 @ 10:6 PM
✅
256
kj
86
rpm
42
%
18
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Sunday 3/3/19 @ 2:43 AM
105
kj
59
rpm
38
%
12
mph
Previous Workouts
Next Workouts
alwaysgq1
🚴🏽💪🏽I’m Built For This💪🏽🚴🏽
38 🔥
Beat blackbutterfly6
VS
blackbutterfly6
BPR 🔺Miami, FL
1
Beat alwaysgq1
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
380
kj
Monday 11/28/22
141
kj
Wednesday 6/10/20
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
View Class
Share
✅
423
kj
Saturday 8/20/22
130
kj
Sunday 10/9/22
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
314
kj
Tuesday 11/23/21
115
kj
Friday 6/5/20
30 min AFO Ride: Migos
Alex Toussaint
View Class
Share
✅
420
kj
Wednesday 8/25/21
138
kj
Wednesday 7/7/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
✅
417
kj
Thursday 3/25/21
127
kj
Friday 8/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
282
kj
Monday 5/3/21
135
kj
Tuesday 6/16/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
437
kj
Tuesday 1/12/21
123
kj
Monday 12/28/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
355
kj
Monday 5/11/20
139
kj
Thursday 5/14/20
20 min Hip Hop Ride
Ally Love
View Class
Share
✅
209
kj
Wednesday 7/3/19
90
kj
Thursday 4/9/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
256
kj
Sunday 3/3/19
105
kj
Sunday 3/3/19
Previous Workouts
Next Workouts