Shake and Bake

Workouts

Monday 12/18/23 @ 8:19 PM
βœ…
109kj
86rpm
46%
21mph
Extra 10: Low Impact Ride
Alex Toussaint
Tuesday 10/31/23 @ 12:11 PM
64kj
78rpm
40%
17mph
Friday 12/1/23 @ 10:55 AM
βœ…
100kj
85rpm
46%
20mph
Extra 10: HIIT Ride
Alex Toussaint
Wednesday 9/20/23 @ 12:44 PM
84kj
96rpm
39%
19mph
Friday 10/7/22 @ 7:0 PM
βœ…
450kj
73rpm
62%
23mph
30 min New Tracks Ride
Alex Toussaint
Friday 10/7/22 @ 6:55 PM
304kj
79rpm
49%
20mph
Sunday 2/13/22 @ 8:32 PM
βœ…
397kj
82rpm
55%
22mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/9/22 @ 1:7 PM
188kj
92rpm
36%
16mph
Monday 2/7/22 @ 5:30 PM
βœ…
879kj
87rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 11:39 AM
523kj
93rpm
37%
17mph
Friday 1/14/22 @ 12:29 AM
βœ…
751kj
78rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 3:37 AM
402kj
83rpm
39%
17mph
Friday 12/31/21 @ 3:47 PM
βœ…
185kj
85rpm
51%
22mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Wednesday 12/22/21 @ 1:30 PM
135kj
79rpm
47%
19mph
Thursday 12/30/21 @ 4:29 AM
βœ…
287kj
72rpm
61%
23mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/18/21 @ 10:29 PM
209kj
80rpm
49%
20mph
Saturday 7/31/21 @ 12:40 AM
βœ…
406kj
88rpm
52%
22mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 6/6/21 @ 3:7 PM
240kj
83rpm
43%
18mph
Saturday 4/10/21 @ 5:29 PM
βœ…
315kj
78rpm
61%
24mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:25 PM
218kj
156rpm
0%
0mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
βœ… 109 kj
Monday 12/18/23
64 kj
Tuesday 10/31/23
Extra 10: HIIT Ride
Alex Toussaint
βœ… 100 kj
Friday 12/1/23
84 kj
Wednesday 9/20/23
30 min New Tracks Ride
Alex Toussaint
βœ… 450 kj
Friday 10/7/22
304 kj
Friday 10/7/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 397 kj
Sunday 2/13/22
188 kj
Wednesday 2/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 879 kj
Monday 2/7/22
523 kj
Friday 2/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 751 kj
Friday 1/14/22
402 kj
Sunday 1/16/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
βœ… 185 kj
Friday 12/31/21
135 kj
Wednesday 12/22/21
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 287 kj
Thursday 12/30/21
209 kj
Monday 10/18/21
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 406 kj
Saturday 7/31/21
240 kj
Sunday 6/6/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
βœ… 315 kj
Saturday 4/10/21
218 kj
Saturday 4/10/21