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Shake and Bake
alwaysgq1
π΄π½πͺπ½Iβm Built For Thisπͺπ½π΄π½
187 π₯
Beat aquariusqueen16
VS
aquariusqueen16
FINER IN THE CAROLINASπ΄π©·π
1
Beat alwaysgq1
Workouts
Previous Workouts
Next Workouts
Monday 12/18/23 @ 8:19 PM
β
109
kj
86
rpm
46
%
21
mph
Extra 10: Low Impact Ride
Alex Toussaint
View Class
Share
Tuesday 10/31/23 @ 12:11 PM
64
kj
78
rpm
40
%
17
mph
Friday 12/1/23 @ 10:55 AM
β
100
kj
85
rpm
46
%
20
mph
Extra 10: HIIT Ride
Alex Toussaint
View Class
Share
Wednesday 9/20/23 @ 12:44 PM
84
kj
96
rpm
39
%
19
mph
Friday 10/7/22 @ 7:0 PM
β
450
kj
73
rpm
62
%
23
mph
30 min New Tracks Ride
Alex Toussaint
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Share
Friday 10/7/22 @ 6:55 PM
304
kj
79
rpm
49
%
20
mph
Sunday 2/13/22 @ 8:32 PM
β
397
kj
82
rpm
55
%
22
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Wednesday 2/9/22 @ 1:7 PM
188
kj
92
rpm
36
%
16
mph
Monday 2/7/22 @ 5:30 PM
β
879
kj
87
rpm
49
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Friday 2/4/22 @ 11:39 AM
523
kj
93
rpm
37
%
17
mph
Friday 1/14/22 @ 12:29 AM
β
751
kj
78
rpm
54
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/16/22 @ 3:37 AM
402
kj
83
rpm
39
%
17
mph
Friday 12/31/21 @ 3:47 PM
β
185
kj
85
rpm
51
%
22
mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
View Class
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Wednesday 12/22/21 @ 1:30 PM
135
kj
79
rpm
47
%
19
mph
Thursday 12/30/21 @ 4:29 AM
β
287
kj
72
rpm
61
%
23
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 10/18/21 @ 10:29 PM
209
kj
80
rpm
49
%
20
mph
Saturday 7/31/21 @ 12:40 AM
β
406
kj
88
rpm
52
%
22
mph
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
Sunday 6/6/21 @ 3:7 PM
240
kj
83
rpm
43
%
18
mph
Saturday 4/10/21 @ 5:29 PM
β
315
kj
78
rpm
61
%
24
mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
View Class
Share
Saturday 4/10/21 @ 5:25 PM
218
kj
156
rpm
0
%
0
mph
Previous Workouts
Next Workouts
alwaysgq1
π΄π½πͺπ½Iβm Built For Thisπͺπ½π΄π½
187 π₯
Beat aquariusqueen16
VS
aquariusqueen16
FINER IN THE CAROLINASπ΄π©·π
1
Beat alwaysgq1
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Alex Toussaint
View Class
Share
β
109
kj
Monday 12/18/23
64
kj
Tuesday 10/31/23
Extra 10: HIIT Ride
Alex Toussaint
View Class
Share
β
100
kj
Friday 12/1/23
84
kj
Wednesday 9/20/23
30 min New Tracks Ride
Alex Toussaint
View Class
Share
β
450
kj
Friday 10/7/22
304
kj
Friday 10/7/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
397
kj
Sunday 2/13/22
188
kj
Wednesday 2/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
879
kj
Monday 2/7/22
523
kj
Friday 2/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
751
kj
Friday 1/14/22
402
kj
Sunday 1/16/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
View Class
Share
β
185
kj
Friday 12/31/21
135
kj
Wednesday 12/22/21
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
β
287
kj
Thursday 12/30/21
209
kj
Monday 10/18/21
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
β
406
kj
Saturday 7/31/21
240
kj
Sunday 6/6/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
View Class
Share
β
315
kj
Saturday 4/10/21
218
kj
Saturday 4/10/21
Previous Workouts
Next Workouts