Shake and Bake

Workouts

Monday 10/30/23 @ 11:0 PM
405kj
79rpm
54%
22mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/13/24 @ 12:35 AM
225kj
71rpm
45%
16mph
Monday 10/24/22 @ 10:57 PM
605kj
77rpm
56%
22mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 12/27/22 @ 3:45 PM
309kj
67rpm
44%
15mph
Friday 9/2/22 @ 7:0 PM
421kj
69rpm
64%
23mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 9/22/22 @ 12:7 AM
231kj
72rpm
46%
17mph
Wednesday 3/2/22 @ 4:41 AM
468kj
73rpm
64%
24mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Saturday 3/5/22 @ 4:30 PM
232kj
67rpm
48%
17mph
Saturday 8/14/21 @ 5:29 PM
361kj
79rpm
53%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/14/21 @ 5:31 PM
290kj
70rpm
52%
19mph
Saturday 3/20/21 @ 5:16 PM
73kj
84rpm
40%
18mph
10 min Low Impact Ride
Ally Love
Saturday 3/20/21 @ 5:15 PM
58kj
59rpm
46%
15mph
Saturday 2/27/21 @ 6:29 PM
599kj
75rpm
59%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 6:55 PM
484kj
65rpm
57%
19mph
Wednesday 7/1/20 @ 9:20 PM
392kj
74rpm
64%
22mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
318kj
81rpm
48%
20mph
Sunday 6/14/20 @ 1:49 AM
432kj
70rpm
66%
23mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 2:0 PM
400kj
59rpm
66%
22mph
Monday 5/25/20 @ 9:21 PM
245kj
77rpm
55%
21mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/7/20 @ 9:15 PM
200kj
65rpm
55%
19mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
405 kj
Monday 10/30/23
225 kj
Saturday 1/13/24
45 min Hip Hop Ride
Alex Toussaint
605 kj
Monday 10/24/22
309 kj
Tuesday 12/27/22
30 min Hip Hop Ride
Alex Toussaint
421 kj
Friday 9/2/22
231 kj
Thursday 9/22/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
468 kj
Wednesday 3/2/22
232 kj
Saturday 3/5/22
30 min Club Bangers Ride
Alex Toussaint
361 kj
Saturday 8/14/21
290 kj
Saturday 8/14/21
10 min Low Impact Ride
Ally Love
73 kj
Saturday 3/20/21
58 kj
Saturday 3/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
599 kj
Saturday 2/27/21
484 kj
Sunday 2/28/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
392 kj
Wednesday 7/1/20
318 kj
Friday 5/1/20
30 min Together We Ride: Live From Home
Robin Arzón
432 kj
Sunday 6/14/20
400 kj
Saturday 6/13/20
20 min Hip Hop Ride
Tunde Oyeneyin
245 kj
Monday 5/25/20
200 kj
Thursday 5/7/20