Shake and Bake
Workouts
Tuesday 9/12/23 @ 4:20 PM
kj
rpm
%
0mph
Wednesday 9/13/23 @ 9:40 PM
✅
184kj
73rpm
42%
16mph
Sunday 4/17/22 @ 3:55 AM
64kj
73rpm
35%
14mph
Sunday 4/3/22 @ 4:29 PM
✅
104kj
77rpm
42%
17mph
Wednesday 3/30/22 @ 2:31 AM
154kj
67rpm
41%
15mph
Tuesday 3/29/22 @ 10:24 PM
✅
247kj
78rpm
45%
18mph
Wednesday 2/17/21 @ 4:47 AM
149kj
74rpm
38%
15mph
Saturday 2/20/21 @ 5:21 PM
✅
253kj
82rpm
44%
18mph
Thursday 1/14/21 @ 4:37 AM
141kj
68rpm
40%
14mph
Sunday 1/17/21 @ 5:20 PM
✅
235kj
72rpm
47%
18mph
Saturday 8/8/20 @ 8:58 PM
163kj
74rpm
39%
15mph
Sunday 8/9/20 @ 3:44 PM
✅
248kj
82rpm
44%
18mph
Wednesday 7/15/20 @ 11:26 PM
156kj
70rpm
40%
15mph
Wednesday 7/15/20 @ 11:21 PM
✅
252kj
77rpm
46%
18mph
Wednesday 3/11/20 @ 4:16 AM
142kj
51rpm
35%
10mph
Friday 5/22/20 @ 9:40 PM
✅
335kj
73rpm
45%
17mph
Saturday 3/7/20 @ 8:19 PM
138kj
71rpm
37%
14mph
Tuesday 3/31/20 @ 11:34 AM
✅
216kj
75rpm
45%
17mph
Saturday 3/28/20 @ 4:51 PM
86kj
68rpm
37%
14mph
Saturday 3/28/20 @ 2:33 PM
✅
169kj
74rpm
47%
18mph
Workouts
156
kj
Wednesday 7/15/20
142
kj
Wednesday 3/11/20