Shake and Bake

Workouts

Saturday 1/23/21 @ 5:7 AM
148kj
72rpm
38%
15mph
30 min Wicked Ride
Leanne Hainsby
Monday 1/25/21 @ 7:49 PM
✅
152kj
71rpm
40%
15mph
Friday 2/12/21 @ 3:43 AM
✅
137kj
65rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/16/21 @ 9:55 PM
135kj
65rpm
40%
14mph
Sunday 10/18/20 @ 4:24 AM
✅
94kj
68rpm
45%
16mph
15 min Boss Ride
Ally Love
Tuesday 1/26/21 @ 9:49 PM
59kj
62rpm
40%
13mph
Saturday 12/5/20 @ 4:3 AM
✅
140kj
78rpm
35%
14mph
30 min Outkast Ride
Denis Morton
Saturday 1/9/21 @ 9:59 PM
139kj
73rpm
37%
14mph
Sunday 12/27/20 @ 4:30 AM
✅
213kj
68rpm
39%
14mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 3:47 PM
176kj
66rpm
38%
13mph
Friday 7/10/20 @ 3:8 AM
✅
119kj
76rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 12:1 AM
103kj
69rpm
41%
15mph
Wednesday 4/29/20 @ 3:23 AM
✅
153kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 12:24 AM
131kj
76rpm
36%
14mph
Sunday 4/19/20 @ 4:25 AM
67kj
65rpm
32%
12mph
20 min Low Impact Ride
Alex Toussaint
Thursday 4/23/20 @ 12:18 AM
✅
98kj
85rpm
34%
15mph
Tuesday 3/31/20 @ 3:38 AM
123kj
73rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/17/20 @ 3:33 PM
✅
149kj
76rpm
38%
15mph
Sunday 3/22/20 @ 4:35 PM
✅
34kj
74rpm
31%
12mph
10 min Low Impact Ride
Sam Yo
Saturday 2/29/20 @ 1:55 AM
27kj
75rpm
28%
11mph

Workouts

30 min Wicked Ride
Leanne Hainsby
148 kj
Saturday 1/23/21
✅ 152 kj
Monday 1/25/21
30 min Pop Ride
Cody Rigsby
✅ 137 kj
Friday 2/12/21
135 kj
Tuesday 2/16/21
15 min Boss Ride
Ally Love
✅ 94 kj
Sunday 10/18/20
59 kj
Tuesday 1/26/21
30 min Outkast Ride
Denis Morton
✅ 140 kj
Saturday 12/5/20
139 kj
Saturday 1/9/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 213 kj
Sunday 12/27/20
176 kj
Sunday 12/27/20
20 min Pop Ride
Cody Rigsby
✅ 119 kj
Friday 7/10/20
103 kj
Friday 7/10/20
30 min Pop Ride
Cody Rigsby
✅ 153 kj
Wednesday 4/29/20
131 kj
Tuesday 4/28/20
20 min Low Impact Ride
Alex Toussaint
67 kj
Sunday 4/19/20
✅ 98 kj
Thursday 4/23/20
30 min Pop Ride
Cody Rigsby
123 kj
Tuesday 3/31/20
✅ 149 kj
Tuesday 3/17/20
10 min Low Impact Ride
Sam Yo
✅ 34 kj
Sunday 3/22/20
27 kj
Saturday 2/29/20