Shake and Bake
Workouts
Wednesday 7/15/20 @ 11:26 PM
156kj
70rpm
40%
15mph
Saturday 7/18/20 @ 4:55 PM
✅
306kj
75rpm
51%
20mph
Thursday 7/22/21 @ 2:26 AM
✅
125kj
72rpm
43%
16mph
Tuesday 8/31/21 @ 6:28 PM
103kj
69rpm
39%
15mph
Thursday 1/14/21 @ 4:37 AM
141kj
68rpm
40%
14mph
Wednesday 1/13/21 @ 12:22 AM
✅
292kj
69rpm
53%
19mph
Sunday 12/13/20 @ 11:2 PM
239kj
68rpm
41%
15mph
Sunday 12/13/20 @ 6:26 PM
✅
451kj
74rpm
50%
20mph
Saturday 8/8/20 @ 8:58 PM
163kj
74rpm
39%
15mph
Saturday 8/8/20 @ 4:55 PM
✅
366kj
73rpm
56%
21mph
Thursday 6/18/20 @ 3:22 AM
75kj
75rpm
37%
15mph
Saturday 7/4/20 @ 12:32 AM
✅
100kj
80rpm
41%
17mph
Saturday 3/28/20 @ 4:51 PM
86kj
68rpm
37%
14mph
Tuesday 4/21/20 @ 10:51 PM
✅
158kj
73rpm
46%
18mph
Sunday 3/1/20 @ 7:27 PM
246kj
71rpm
34%
13mph
Friday 4/3/20 @ 7:4 PM
✅
496kj
78rpm
45%
18mph
Wednesday 3/11/20 @ 4:16 AM
142kj
51rpm
35%
10mph
Wednesday 3/11/20 @ 8:19 PM
✅
283kj
73rpm
42%
16mph
Saturday 3/7/20 @ 8:19 PM
138kj
71rpm
37%
14mph
Monday 3/9/20 @ 10:11 AM
✅
221kj
76rpm
44%
17mph
Workouts
156
kj
Wednesday 7/15/20
239
kj
Sunday 12/13/20
142
kj
Wednesday 3/11/20