Shake and Bake
Workouts
Wednesday 9/7/22 @ 4:16 AM
155kj
70rpm
40%
15mph
Wednesday 9/7/22 @ 4:25 PM
✅
191kj
77rpm
41%
16mph
Saturday 1/29/22 @ 6:49 PM
176kj
43rpm
45%
11mph
Monday 1/31/22 @ 5:7 PM
✅
243kj
67rpm
41%
15mph
Wednesday 12/29/21 @ 4:30 AM
✅
139kj
70rpm
37%
14mph
Wednesday 1/26/22 @ 5:17 PM
32kj
84rpm
33%
15mph
Friday 6/25/21 @ 9:21 PM
✅
190kj
75rpm
42%
16mph
Saturday 6/26/21 @ 5:1 PM
186kj
77rpm
41%
16mph
Tuesday 4/20/21 @ 3:35 AM
160kj
67rpm
42%
15mph
Tuesday 4/20/21 @ 4:38 PM
✅
217kj
74rpm
44%
17mph
Sunday 11/29/20 @ 5:2 AM
117kj
50rpm
40%
11mph
Wednesday 12/2/20 @ 3:53 PM
✅
178kj
67rpm
43%
16mph
Wednesday 10/21/20 @ 3:38 AM
157kj
72rpm
40%
15mph
Thursday 10/22/20 @ 4:23 PM
✅
199kj
78rpm
42%
17mph
Thursday 7/2/20 @ 10:45 PM
237kj
73rpm
39%
15mph
Tuesday 7/7/20 @ 5:41 PM
✅
283kj
74rpm
42%
16mph
Wednesday 3/11/20 @ 4:16 AM
142kj
51rpm
35%
10mph
Thursday 4/9/20 @ 4:26 PM
✅
275kj
70rpm
43%
16mph
Saturday 2/22/20 @ 10:30 PM
✅
165kj
65rpm
34%
12mph
Saturday 4/4/20 @ 5:35 PM
71kj
84rpm
38%
17mph
Workouts
176
kj
Saturday 1/29/22
32
kj
Wednesday 1/26/22
117
kj
Sunday 11/29/20
237
kj
Thursday 7/2/20
142
kj
Wednesday 3/11/20