Shake and Bake
Workouts
Wednesday 3/29/23 @ 2:47 PM
✅
78kj
79rpm
43%
18mph
Monday 1/30/23 @ 9:17 PM
49kj
96rpm
31%
15mph
Monday 12/18/23 @ 7:7 PM
✅
137kj
75rpm
49%
19mph
Tuesday 12/26/23 @ 12:26 PM
119kj
79rpm
43%
18mph
Wednesday 1/5/22 @ 3:28 PM
✅
178kj
66rpm
49%
18mph
Friday 1/7/22 @ 12:59 PM
124kj
86rpm
37%
16mph
Wednesday 8/18/21 @ 5:57 PM
✅
203kj
80rpm
48%
20mph
Friday 8/20/21 @ 11:59 AM
149kj
86rpm
41%
18mph
Saturday 3/6/21 @ 8:57 PM
244kj
80rpm
44%
18mph
Saturday 5/9/20 @ 12:32 PM
✅
282kj
84rpm
46%
19mph
Thursday 11/5/20 @ 4:28 PM
✅
321kj
92rpm
44%
20mph
Friday 11/6/20 @ 12:2 PM
227kj
84rpm
40%
18mph
Saturday 7/11/20 @ 3:4 PM
72kj
66rpm
48%
17mph
Sunday 3/22/20 @ 4:47 PM
✅
92kj
72rpm
50%
19mph
Sunday 3/8/20 @ 8:8 PM
71kj
65rpm
50%
17mph
Saturday 3/21/20 @ 4:35 PM
✅
102kj
79rpm
49%
20mph
Sunday 1/12/20 @ 12:15 AM
139kj
80rpm
41%
17mph
Tuesday 1/7/20 @ 7:13 PM
✅
157kj
80rpm
43%
18mph
Monday 10/28/19 @ 2:43 PM
130kj
76rpm
42%
16mph
Wednesday 7/10/19 @ 8:50 PM
✅
214kj
81rpm
49%
20mph