Shake and Bake
VS
Workouts
Thursday 11/4/21 @ 7:22 PM
✅
168kj
79rpm
44%
19mph
Monday 11/1/21 @ 10:42 PM
131kj
87rpm
38%
17mph
Saturday 4/17/21 @ 8:50 PM
✅
106kj
76rpm
50%
20mph
Tuesday 3/30/21 @ 11:47 PM
77kj
72rpm
46%
18mph
Friday 11/6/20 @ 9:57 PM
✅
462kj
84rpm
47%
20mph
Friday 11/6/20 @ 9:55 PM
329kj
75rpm
45%
17mph
Saturday 7/25/20 @ 1:10 PM
81kj
82rpm
36%
15mph
Sunday 10/13/19 @ 9:2 PM
✅
110kj
87rpm
40%
18mph
Sunday 5/10/20 @ 5:13 PM
65kj
79rpm
40%
17mph
Sunday 6/28/20 @ 10:36 PM
✅
66kj
82rpm
40%
17mph
Sunday 3/8/20 @ 8:8 PM
71kj
65rpm
50%
17mph
Tuesday 6/16/20 @ 1:17 PM
✅
74kj
74rpm
46%
18mph
Friday 3/6/20 @ 1:41 PM
✅
157kj
89rpm
40%
18mph
Wednesday 4/29/20 @ 2:32 PM
118kj
89rpm
36%
16mph
Sunday 3/29/20 @ 3:53 PM
282kj
75rpm
49%
19mph
Sunday 3/29/20 @ 4:0 PM
✅
385kj
0rpm
0%
0mph
Thursday 1/16/20 @ 6:13 PM
✅
184kj
87rpm
43%
19mph
Friday 1/17/20 @ 12:36 AM
147kj
81rpm
43%
17mph
Sunday 10/20/19 @ 3:40 PM
287kj
76rpm
42%
16mph
Sunday 10/20/19 @ 3:36 PM
✅
333kj
79rpm
43%
17mph
alwaysboys
CA ☀️ VA ❤️ UGA 🏈
38
🔥
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
15