Shake and Bake

Workouts

Tuesday 1/12/21 @ 2:3 AM
130kj
95rpm
36%
17mph
20 min Recovery Ride
Matt Wilpers
Sunday 3/21/21 @ 12:14 AM
94kj
94rpm
31%
15mph
Saturday 8/28/21 @ 3:21 PM
163kj
77rpm
45%
18mph
20 min Club Bangers Ride
Alex Toussaint
Wednesday 8/25/21 @ 9:52 PM
112kj
79rpm
39%
16mph
Friday 7/9/21 @ 2:55 PM
162kj
80rpm
50%
20mph
15 min Pop Ride
Alex Toussaint
Sunday 2/21/21 @ 4:10 PM
97kj
76rpm
42%
16mph
Saturday 3/27/21 @ 5:28 PM
315kj
86rpm
46%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 10:21 PM
215kj
88rpm
39%
17mph
Saturday 3/6/21 @ 8:57 PM
244kj
80rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:17 PM
160kj
81rpm
37%
15mph
Friday 7/10/20 @ 6:38 PM
211kj
84rpm
48%
20mph
20 min Pop Ride
Emma Lovewell
Monday 7/13/20 @ 9:40 PM
101kj
79rpm
36%
15mph
Tuesday 7/7/20 @ 2:15 AM
154kj
84rpm
42%
18mph
20 min Recovery Ride
Ben Alldis
Monday 6/1/20 @ 9:51 PM
71kj
83rpm
30%
13mph
Saturday 5/2/20 @ 2:2 PM
285kj
77rpm
48%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:58 PM
161kj
79rpm
37%
15mph
Saturday 4/25/20 @ 1:57 PM
298kj
82rpm
47%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
156kj
82rpm
35%
15mph
Friday 3/6/20 @ 1:41 PM
157kj
89rpm
40%
18mph
20 min Recovery Ride
Robin Arzón
Sunday 4/12/20 @ 5:11 PM
77kj
88rpm
29%
13mph

Workouts

20 min Recovery Ride
Matt Wilpers
130 kj
Tuesday 1/12/21
94 kj
Sunday 3/21/21
20 min Club Bangers Ride
Alex Toussaint
163 kj
Saturday 8/28/21
112 kj
Wednesday 8/25/21
15 min Pop Ride
Alex Toussaint
162 kj
Friday 7/9/21
97 kj
Sunday 2/21/21
30 min AT's Ride to Greatness
Alex Toussaint
315 kj
Saturday 3/27/21
215 kj
Saturday 3/27/21
30 min Lizzo Ride
Robin Arzón
244 kj
Saturday 3/6/21
160 kj
Saturday 5/9/20
20 min Pop Ride
Emma Lovewell
211 kj
Friday 7/10/20
101 kj
Monday 7/13/20
20 min Recovery Ride
Ben Alldis
154 kj
Tuesday 7/7/20
71 kj
Monday 6/1/20
30 min Together We Ride: Live from Home
Robin Arzón
285 kj
Saturday 5/2/20
161 kj
Saturday 5/2/20
30 min Together We Ride: Live from Home
Robin Arzón
298 kj
Saturday 4/25/20
156 kj
Saturday 4/25/20
20 min Recovery Ride
Robin Arzón
157 kj
Friday 3/6/20
77 kj
Sunday 4/12/20