Shake and Bake
Workouts
Thursday 1/18/24 @ 6:24 PM
117kj
75rpm
45%
18mph
Thursday 2/1/24 @ 4:46 PM
✅
136kj
83rpm
45%
19mph
Monday 8/7/23 @ 8:23 PM
105kj
72rpm
43%
17mph
Sunday 8/27/23 @ 5:24 PM
✅
116kj
85rpm
41%
18mph
Tuesday 8/8/23 @ 7:27 PM
116kj
80rpm
42%
18mph
Sunday 8/13/23 @ 4:6 PM
✅
118kj
82rpm
42%
18mph
Wednesday 2/1/23 @ 6:18 PM
✅
251kj
81rpm
47%
19mph
Wednesday 2/1/23 @ 1:27 PM
249kj
82rpm
43%
18mph
Tuesday 11/1/22 @ 4:12 PM
176kj
78rpm
46%
19mph
Monday 11/14/22 @ 10:5 PM
✅
178kj
76rpm
47%
19mph
Monday 5/2/22 @ 8:13 PM
71kj
74rpm
44%
17mph
Saturday 5/14/22 @ 10:33 PM
✅
74kj
87rpm
40%
18mph
Friday 12/17/21 @ 2:42 AM
✅
287kj
74rpm
50%
20mph
Wednesday 12/15/21 @ 9:39 PM
249kj
83rpm
43%
18mph
Wednesday 6/10/20 @ 8:39 PM
✅
202kj
79rpm
48%
20mph
Sunday 4/11/21 @ 5:16 PM
174kj
82rpm
44%
19mph
Tuesday 2/23/21 @ 4:53 PM
272kj
86rpm
43%
19mph
Tuesday 2/23/21 @ 1:57 PM
✅
286kj
89rpm
44%
20mph
Friday 5/8/20 @ 10:26 PM
✅
210kj
85rpm
46%
20mph
Friday 12/11/20 @ 10:20 PM
158kj
85rpm
41%
18mph
Workouts
249
kj
Wednesday 2/1/23
71
kj
Monday 5/2/22
249
kj
Wednesday 12/15/21