Shake and Bake
Workouts
Wednesday 9/14/22 @ 1:41 PM
✅
66kj
83rpm
38%
17mph
Tuesday 7/26/22 @ 1:12 PM
56kj
83rpm
37%
16mph
Saturday 8/20/22 @ 5:32 PM
✅
244kj
77rpm
44%
18mph
Tuesday 8/23/22 @ 12:54 PM
186kj
83rpm
38%
16mph
Friday 3/4/22 @ 6:18 PM
✅
129kj
75rpm
46%
19mph
Friday 2/18/22 @ 2:28 PM
99kj
81rpm
40%
17mph
Monday 4/12/21 @ 9:2 PM
✅
273kj
75rpm
50%
20mph
Friday 4/16/21 @ 2:26 PM
217kj
81rpm
42%
17mph
Tuesday 11/10/20 @ 5:4 PM
✅
318kj
88rpm
46%
20mph
Thursday 11/12/20 @ 3:39 PM
229kj
80rpm
43%
18mph
Sunday 8/16/20 @ 1:40 AM
✅
270kj
81rpm
46%
19mph
Wednesday 8/12/20 @ 11:22 PM
221kj
77rpm
44%
18mph
Thursday 7/2/20 @ 1:31 AM
✅
204kj
77rpm
50%
20mph
Wednesday 7/8/20 @ 3:38 PM
163kj
78rpm
46%
18mph
Tuesday 5/26/20 @ 9:3 PM
✅
260kj
76rpm
47%
19mph
Wednesday 5/27/20 @ 2:57 PM
208kj
80rpm
41%
17mph
Monday 1/20/20 @ 8:37 PM
✅
229kj
77rpm
44%
18mph
Thursday 5/21/20 @ 2:8 PM
184kj
88rpm
36%
16mph
Tuesday 1/14/20 @ 10:14 PM
✅
130kj
85rpm
38%
17mph
Tuesday 12/31/19 @ 2:16 PM
101kj
90rpm
33%
15mph
Workouts
186
kj
Tuesday 8/23/22
229
kj
Thursday 11/12/20
208
kj
Wednesday 5/27/20
184
kj
Thursday 5/21/20