Shake and Bake
Workouts
Sunday 1/21/24 @ 8:38 PM
427kj
80rpm
41%
17mph
Friday 1/14/22 @ 1:58 PM
✅
907kj
80rpm
56%
23mph
Friday 12/8/23 @ 12:39 PM
544kj
73rpm
44%
17mph
Friday 2/4/22 @ 3:12 PM
✅
1164kj
77rpm
57%
23mph
Wednesday 10/5/22 @ 12:30 PM
242kj
78rpm
44%
18mph
Monday 6/21/21 @ 1:59 PM
✅
436kj
77rpm
58%
23mph
Thursday 8/12/21 @ 1:38 PM
431kj
85rpm
44%
19mph
Wednesday 5/26/21 @ 2:49 PM
✅
728kj
83rpm
56%
24mph
Friday 7/5/19 @ 4:2 PM
610kj
79rpm
48%
20mph
Saturday 5/29/21 @ 7:57 PM
✅
1003kj
82rpm
57%
24mph
Monday 10/12/20 @ 12:11 PM
447kj
83rpm
46%
20mph
Friday 5/14/21 @ 12:42 PM
✅
657kj
81rpm
55%
23mph
Friday 12/4/20 @ 11:38 PM
661kj
80rpm
49%
20mph
Monday 12/7/20 @ 12:14 PM
✅
943kj
77rpm
58%
24mph
Wednesday 3/25/20 @ 12:1 PM
495kj
83rpm
48%
21mph
Thursday 3/26/20 @ 11:52 AM
✅
733kj
82rpm
57%
24mph
Monday 9/14/20 @ 11:48 AM
458kj
87rpm
45%
20mph
Sunday 9/8/19 @ 2:50 PM
✅
653kj
88rpm
52%
23mph
Wednesday 6/3/20 @ 12:7 PM
520kj
84rpm
49%
21mph
Tuesday 6/2/20 @ 11:50 AM
✅
704kj
83rpm
55%
24mph
Workouts
427
kj
Sunday 1/21/24
544
kj
Friday 12/8/23
242
kj
Wednesday 10/5/22
447
kj
Monday 10/12/20
458
kj
Monday 9/14/20