Shake and Bake
Workouts
Sunday 1/21/24 @ 8:38 PM
427kj
80rpm
41%
17mph
Saturday 1/15/22 @ 1:47 PM
✅
501kj
82rpm
43%
18mph
Wednesday 9/21/22 @ 12:29 PM
✅
262kj
79rpm
44%
18mph
Wednesday 9/21/22 @ 9:11 AM
242kj
88rpm
40%
18mph
Friday 2/17/23 @ 1:52 PM
108kj
83rpm
36%
15mph
Friday 1/20/23 @ 10:11 AM
✅
119kj
85rpm
36%
16mph
Wednesday 8/31/22 @ 12:40 PM
242kj
77rpm
44%
18mph
Thursday 9/1/22 @ 9:18 AM
✅
249kj
88rpm
41%
18mph
Thursday 8/12/21 @ 1:38 PM
✅
431kj
85rpm
44%
19mph
Wednesday 1/26/22 @ 10:6 AM
384kj
85rpm
41%
18mph
Thursday 6/10/21 @ 11:44 AM
✅
416kj
82rpm
46%
19mph
Monday 12/13/21 @ 10:1 AM
354kj
85rpm
41%
18mph
Thursday 7/22/21 @ 11:43 AM
✅
242kj
85rpm
41%
18mph
Thursday 5/6/21 @ 9:2 AM
232kj
86rpm
40%
18mph
Wednesday 3/25/20 @ 12:1 PM
✅
495kj
83rpm
48%
21mph
Monday 11/16/20 @ 10:6 AM
401kj
88rpm
42%
19mph
Monday 9/14/20 @ 11:48 AM
✅
458kj
87rpm
45%
20mph
Wednesday 9/25/19 @ 8:55 AM
341kj
90rpm
39%
18mph
Monday 11/26/18 @ 12:35 PM
✅
215kj
82rpm
41%
17mph
Friday 4/19/19 @ 9:12 AM
180kj
85rpm
37%
16mph
Workouts
427
kj
Sunday 1/21/24
242
kj
Wednesday 9/21/22
354
kj
Monday 12/13/21
232
kj
Thursday 5/6/21
341
kj
Wednesday 9/25/19