Shake and Bake
Workouts
Sunday 1/21/24 @ 8:38 PM
427kj
80rpm
41%
17mph
Sunday 1/16/22 @ 2:50 PM
✅
847kj
78rpm
55%
23mph
Wednesday 3/25/20 @ 12:1 PM
495kj
83rpm
48%
21mph
Monday 11/16/20 @ 8:42 PM
✅
702kj
79rpm
57%
23mph
Monday 6/3/19 @ 11:3 AM
380kj
82rpm
44%
18mph
Friday 8/28/20 @ 8:48 PM
✅
595kj
77rpm
54%
22mph
Thursday 7/22/21 @ 11:43 AM
242kj
85rpm
41%
18mph
Wednesday 9/1/21 @ 1:8 PM
✅
372kj
80rpm
52%
22mph
Thursday 6/10/21 @ 11:44 AM
416kj
82rpm
46%
19mph
Wednesday 8/25/21 @ 12:52 PM
✅
556kj
78rpm
52%
21mph
Monday 10/12/20 @ 12:11 PM
447kj
83rpm
46%
20mph
Tuesday 5/11/21 @ 12:47 PM
✅
629kj
81rpm
54%
23mph
Friday 12/4/20 @ 11:38 PM
661kj
80rpm
49%
20mph
Saturday 12/5/20 @ 3:33 PM
✅
890kj
77rpm
57%
23mph
Monday 8/24/20 @ 11:54 AM
433kj
85rpm
45%
19mph
Thursday 10/31/19 @ 7:56 PM
✅
589kj
81rpm
53%
22mph
Wednesday 6/3/20 @ 12:7 PM
520kj
84rpm
49%
21mph
Wednesday 6/3/20 @ 9:44 PM
✅
621kj
80rpm
54%
22mph
Wednesday 7/17/19 @ 11:4 AM
✅
362kj
84rpm
40%
17mph
Thursday 7/18/19 @ 11:18 AM
41kj
66rpm
44%
16mph
Workouts
427
kj
Sunday 1/21/24
380
kj
Monday 6/3/19
242
kj
Thursday 7/22/21
416
kj
Thursday 6/10/21
447
kj
Monday 10/12/20
433
kj
Monday 8/24/20