Shake and Bake
VS
Workouts
Saturday 1/8/22 @ 7:4 PM
✅
376kj
80rpm
44%
18mph
Saturday 3/13/21 @ 8:8 PM
194kj
77rpm
34%
14mph
Friday 2/19/21 @ 1:25 PM
✅
292kj
77rpm
50%
19mph
Wednesday 6/5/19 @ 10:38 AM
161kj
74rpm
39%
15mph
Saturday 1/2/21 @ 9:58 PM
✅
280kj
81rpm
45%
19mph
Saturday 1/2/21 @ 4:23 PM
127kj
89rpm
28%
13mph
Monday 4/27/20 @ 11:53 AM
✅
469kj
90rpm
43%
20mph
Wednesday 4/29/20 @ 6:15 PM
255kj
88rpm
29%
14mph
Wednesday 4/29/20 @ 11:40 AM
✅
650kj
84rpm
47%
20mph
Sunday 5/3/20 @ 5:48 PM
385kj
92rpm
34%
16mph
Monday 4/13/20 @ 5:6 PM
✅
519kj
86rpm
48%
21mph
Monday 4/13/20 @ 4:57 PM
283kj
85rpm
37%
16mph
Friday 4/10/20 @ 10:53 AM
✅
931kj
83rpm
47%
20mph
Saturday 4/11/20 @ 4:0 PM
476kj
84rpm
35%
15mph
Saturday 11/30/19 @ 2:51 PM
✅
624kj
88rpm
45%
20mph
Saturday 4/4/20 @ 4:24 PM
344kj
85rpm
36%
16mph
Wednesday 1/8/20 @ 12:28 PM
✅
455kj
82rpm
47%
20mph
Wednesday 2/19/20 @ 10:55 PM
229kj
83rpm
35%
15mph
Tuesday 1/21/20 @ 12:51 PM
✅
300kj
85rpm
45%
20mph
Wednesday 1/22/20 @ 10:27 PM
153kj
76rpm
37%
15mph
alwaysbebetter
Maryland 🦀
52
🔥
VS
hitrefresh
PGH #FF40 #CDE #KOs
2
Workouts
194
kj
Saturday 3/13/21
161
kj
Wednesday 6/5/19
127
kj
Saturday 1/2/21
255
kj
Wednesday 4/29/20
476
kj
Saturday 4/11/20
344
kj
Saturday 4/4/20
229
kj
Wednesday 2/19/20
153
kj
Wednesday 1/22/20