Shake and Bake
Workouts
Sunday 1/21/24 @ 8:38 PM
427kj
80rpm
41%
17mph
Friday 1/14/22 @ 10:19 AM
✅
513kj
85rpm
42%
19mph
Friday 12/8/23 @ 12:39 PM
544kj
73rpm
44%
17mph
Friday 2/4/22 @ 10:16 AM
✅
665kj
87rpm
43%
19mph
Monday 11/27/23 @ 12:18 PM
329kj
78rpm
42%
17mph
Monday 11/27/23 @ 10:45 AM
✅
424kj
81rpm
45%
19mph
Friday 11/24/23 @ 3:4 PM
✅
397kj
79rpm
39%
16mph
Saturday 11/25/23 @ 5:9 PM
kj
rpm
%
0mph
Monday 8/9/21 @ 1:14 PM
✅
418kj
85rpm
43%
19mph
Tuesday 1/25/22 @ 10:24 AM
404kj
87rpm
42%
19mph
Wednesday 9/1/21 @ 11:38 AM
✅
383kj
72rpm
49%
18mph
Tuesday 8/24/21 @ 11:55 AM
339kj
75rpm
45%
18mph
Tuesday 6/22/21 @ 12:42 PM
✅
168kj
75rpm
47%
18mph
Monday 6/21/21 @ 11:59 AM
147kj
79rpm
43%
17mph
Wednesday 5/12/21 @ 11:9 AM
✅
178kj
77rpm
47%
19mph
Monday 5/10/21 @ 11:56 AM
163kj
81rpm
44%
18mph
Wednesday 6/17/20 @ 11:43 AM
✅
531kj
83rpm
49%
21mph
Wednesday 6/17/20 @ 11:54 AM
371kj
87rpm
41%
18mph
Monday 6/1/20 @ 12:29 PM
✅
321kj
87rpm
46%
20mph
Thursday 6/4/20 @ 12:7 PM
207kj
86rpm
39%
17mph
Workouts
427
kj
Sunday 1/21/24
544
kj
Friday 12/8/23
207
kj
Thursday 6/4/20