Shake and Bake
Workouts
Friday 12/8/23 @ 12:39 PM
✅
544kj
73rpm
44%
17mph
Friday 5/7/21 @ 12:45 PM
447kj
67rpm
40%
14mph
Wednesday 3/25/20 @ 12:1 PM
✅
495kj
83rpm
48%
21mph
Tuesday 9/13/22 @ 9:17 PM
322kj
82rpm
40%
17mph
Wednesday 8/31/22 @ 12:40 PM
✅
242kj
77rpm
44%
18mph
Sunday 1/5/20 @ 2:46 PM
217kj
85rpm
40%
17mph
Thursday 6/4/20 @ 11:43 AM
✅
308kj
84rpm
47%
20mph
Thursday 1/21/21 @ 11:26 PM
181kj
79rpm
38%
16mph
Thursday 6/10/21 @ 11:44 AM
✅
416kj
82rpm
46%
19mph
Saturday 8/28/21 @ 2:42 PM
302kj
82rpm
40%
17mph
Wednesday 8/4/21 @ 11:41 AM
✅
248kj
87rpm
41%
18mph
Monday 8/9/21 @ 11:57 PM
kj
rpm
%
0mph
Thursday 7/22/21 @ 11:43 AM
✅
242kj
85rpm
41%
18mph
Wednesday 7/21/21 @ 12:34 PM
201kj
84rpm
39%
17mph
Monday 10/12/20 @ 12:11 PM
✅
447kj
83rpm
46%
20mph
Sunday 10/11/20 @ 2:11 PM
346kj
83rpm
41%
18mph
Monday 9/14/20 @ 11:48 AM
✅
458kj
87rpm
45%
20mph
Tuesday 9/10/19 @ 10:59 PM
302kj
90rpm
37%
17mph
Wednesday 7/17/19 @ 11:4 AM
✅
362kj
84rpm
40%
17mph
Saturday 7/13/19 @ 3:26 PM
304kj
87rpm
38%
17mph
Workouts
447
kj
Friday 5/7/21
181
kj
Thursday 1/21/21
302
kj
Saturday 8/28/21
kj
Monday 8/9/21
201
kj
Wednesday 7/21/21
346
kj
Sunday 10/11/20
302
kj
Tuesday 9/10/19