Shake and Bake
Workouts
Monday 10/25/21 @ 11:40 AM
413kj
82rpm
44%
19mph
Thursday 2/8/24 @ 2:11 PM
✅
502kj
80rpm
49%
21mph
Saturday 2/22/20 @ 2:33 PM
632kj
87rpm
46%
20mph
Monday 2/5/24 @ 2:54 PM
✅
675kj
80rpm
49%
21mph
Monday 10/18/21 @ 11:51 AM
404kj
85rpm
44%
19mph
Thursday 1/25/24 @ 1:40 PM
✅
504kj
81rpm
49%
21mph
Wednesday 5/18/22 @ 11:24 AM
382kj
79rpm
45%
19mph
Wednesday 11/29/23 @ 10:44 AM
✅
451kj
82rpm
46%
20mph
Monday 11/7/22 @ 1:19 PM
364kj
78rpm
44%
18mph
Wednesday 11/8/23 @ 5:27 PM
✅
446kj
81rpm
46%
20mph
Monday 11/1/21 @ 11:34 AM
403kj
83rpm
43%
18mph
Friday 10/27/23 @ 4:37 PM
✅
434kj
90rpm
40%
18mph
Monday 8/2/21 @ 11:40 AM
388kj
80rpm
43%
18mph
Friday 10/20/23 @ 2:3 PM
✅
453kj
81rpm
46%
19mph
Monday 10/16/23 @ 11:21 AM
319kj
82rpm
39%
17mph
Friday 7/14/23 @ 11:11 PM
✅
500kj
87rpm
46%
21mph
Monday 3/23/20 @ 11:24 AM
✅
465kj
86rpm
46%
20mph
Tuesday 7/4/23 @ 12:30 PM
461kj
89rpm
44%
20mph
Saturday 4/9/22 @ 2:1 PM
515kj
81rpm
45%
19mph
Sunday 3/12/23 @ 5:4 PM
✅
578kj
82rpm
45%
20mph
Workouts
404
kj
Monday 10/18/21
382
kj
Wednesday 5/18/22
364
kj
Monday 11/7/22
461
kj
Tuesday 7/4/23
515
kj
Saturday 4/9/22