Shake and Bake
Workouts
Friday 10/6/23 @ 2:10 PM
229kj
77rpm
36%
15mph
Monday 9/18/23 @ 9:9 AM
✅
272kj
89rpm
36%
16mph
Thursday 1/19/23 @ 6:19 PM
163kj
85rpm
35%
15mph
Monday 1/23/23 @ 10:31 AM
✅
171kj
84rpm
36%
16mph
Wednesday 11/16/22 @ 1:56 PM
170kj
75rpm
38%
15mph
Monday 11/14/22 @ 10:15 AM
✅
183kj
84rpm
36%
16mph
Wednesday 10/20/21 @ 12:45 PM
228kj
77rpm
37%
15mph
Friday 10/28/22 @ 9:11 AM
✅
260kj
83rpm
37%
16mph
Monday 9/19/22 @ 12:32 PM
254kj
77rpm
38%
15mph
Monday 11/29/21 @ 10:10 AM
✅
256kj
85rpm
36%
16mph
Monday 4/11/22 @ 8:34 PM
315kj
73rpm
39%
15mph
Friday 4/8/22 @ 9:22 AM
✅
346kj
86rpm
36%
16mph
Monday 2/7/22 @ 1:32 PM
✅
154kj
81rpm
36%
15mph
Tuesday 2/9/21 @ 10:45 AM
141kj
86rpm
33%
15mph
Friday 1/28/22 @ 7:21 PM
✅
433kj
76rpm
40%
16mph
Saturday 1/29/22 @ 2:8 PM
427kj
85rpm
36%
16mph
Saturday 11/20/21 @ 12:58 PM
324kj
77rpm
38%
15mph
Saturday 11/20/21 @ 12:54 PM
✅
359kj
87rpm
36%
16mph
Saturday 8/7/21 @ 12:59 PM
244kj
85rpm
36%
15mph
Sunday 8/8/21 @ 11:23 AM
✅
287kj
90rpm
36%
16mph
Workouts
229
kj
Friday 10/6/23
163
kj
Thursday 1/19/23
228
kj
Wednesday 10/20/21
141
kj
Tuesday 2/9/21
427
kj
Saturday 1/29/22
324
kj
Saturday 11/20/21