Shake and Bake
Workouts
Thursday 2/9/23 @ 9:33 PM
167kj
78rpm
38%
15mph
Friday 9/29/23 @ 7:34 PM
✅
208kj
73rpm
43%
17mph
Saturday 3/11/23 @ 4:8 PM
252kj
73rpm
40%
16mph
Monday 5/1/23 @ 5:19 PM
✅
317kj
79rpm
41%
17mph
Friday 4/7/23 @ 12:37 PM
174kj
71rpm
41%
16mph
Thursday 4/20/23 @ 10:6 AM
✅
212kj
78rpm
41%
17mph
Monday 7/11/22 @ 8:53 PM
251kj
80rpm
35%
15mph
Tuesday 7/5/22 @ 8:39 AM
✅
300kj
84rpm
37%
16mph
Monday 2/7/22 @ 1:32 PM
154kj
81rpm
36%
15mph
Wednesday 2/9/22 @ 12:50 PM
✅
234kj
84rpm
41%
18mph
Tuesday 2/8/22 @ 9:13 PM
168kj
60rpm
55%
19mph
Saturday 8/28/21 @ 12:26 PM
✅
242kj
89rpm
48%
21mph
Friday 8/6/21 @ 12:29 PM
243kj
81rpm
36%
15mph
Monday 1/24/22 @ 10:16 AM
✅
388kj
77rpm
45%
18mph
Saturday 1/15/22 @ 1:59 PM
315kj
77rpm
37%
15mph
Saturday 1/22/22 @ 10:52 AM
✅
497kj
79rpm
44%
18mph
Tuesday 10/12/21 @ 1:14 PM
242kj
76rpm
38%
15mph
Monday 10/11/21 @ 11:59 AM
✅
370kj
81rpm
43%
18mph
Wednesday 8/4/21 @ 6:30 PM
157kj
84rpm
36%
15mph
Thursday 3/25/21 @ 9:11 AM
✅
203kj
92rpm
37%
17mph
Workouts
252
kj
Saturday 3/11/23
154
kj
Monday 2/7/22
315
kj
Saturday 1/15/22
157
kj
Wednesday 8/4/21