Shake and Bake
Workouts
Friday 9/8/23 @ 2:5 PM
✅
319kj
73rpm
44%
17mph
Monday 9/11/23 @ 6:38 PM
296kj
77rpm
41%
17mph
Sunday 2/7/21 @ 3:16 PM
✅
679kj
77rpm
47%
19mph
Sunday 2/7/21 @ 9:31 PM
569kj
72rpm
46%
18mph
Wednesday 1/22/20 @ 12:55 PM
✅
521kj
86rpm
43%
19mph
Sunday 9/20/20 @ 2:55 PM
509kj
78rpm
45%
19mph
Friday 5/15/20 @ 12:53 PM
✅
577kj
80rpm
47%
20mph
Saturday 5/16/20 @ 3:1 PM
526kj
77rpm
47%
19mph
Wednesday 4/29/20 @ 12:54 PM
✅
524kj
82rpm
44%
19mph
Wednesday 4/29/20 @ 7:28 PM
460kj
80rpm
42%
18mph
Monday 4/20/20 @ 2:27 PM
✅
441kj
83rpm
46%
20mph
Monday 4/20/20 @ 7:48 PM
362kj
82rpm
42%
18mph
Friday 4/10/20 @ 8:30 PM
✅
413kj
78rpm
47%
19mph
Saturday 12/14/19 @ 8:19 PM
288kj
77rpm
41%
17mph
Monday 3/30/20 @ 1:55 PM
✅
434kj
82rpm
46%
19mph
Monday 3/30/20 @ 8:38 PM
347kj
77rpm
44%
18mph
Friday 2/28/20 @ 4:19 PM
✅
229kj
80rpm
50%
21mph
Sunday 12/22/19 @ 3:24 PM
152kj
83rpm
42%
18mph
Wednesday 1/29/20 @ 1:23 PM
✅
385kj
82rpm
44%
19mph
Wednesday 1/29/20 @ 12:40 PM
288kj
79rpm
40%
17mph
Workouts
569
kj
Sunday 2/7/21
509
kj
Sunday 9/20/20
526
kj
Saturday 5/16/20
460
kj
Wednesday 4/29/20
288
kj
Wednesday 1/29/20