Shake and Bake
Workouts
Friday 9/22/23 @ 1:38 PM
457kj
78rpm
43%
18mph
Saturday 11/20/21 @ 12:56 PM
✅
861kj
93rpm
49%
23mph
Friday 9/23/22 @ 11:28 PM
306kj
72rpm
43%
16mph
Wednesday 2/24/21 @ 11:18 AM
✅
711kj
85rpm
54%
23mph
Monday 3/23/20 @ 12:43 PM
409kj
85rpm
44%
19mph
Wednesday 3/25/20 @ 11:0 AM
✅
725kj
82rpm
56%
24mph
Monday 9/12/22 @ 5:8 PM
211kj
73rpm
43%
17mph
Wednesday 8/24/22 @ 10:54 AM
✅
443kj
98rpm
48%
23mph
Wednesday 8/11/21 @ 2:45 PM
363kj
73rpm
47%
18mph
Wednesday 8/11/21 @ 10:45 AM
✅
698kj
86rpm
53%
23mph
Tuesday 8/24/21 @ 11:28 PM
344kj
79rpm
43%
18mph
Friday 4/16/21 @ 10:8 AM
✅
683kj
90rpm
52%
23mph
Monday 2/1/21 @ 1:13 PM
396kj
75rpm
47%
19mph
Monday 2/1/21 @ 11:14 AM
✅
763kj
85rpm
56%
24mph
Saturday 12/5/20 @ 3:19 PM
513kj
74rpm
47%
18mph
Friday 12/4/20 @ 11:9 AM
✅
943kj
83rpm
55%
23mph
Thursday 6/4/20 @ 2:44 PM
413kj
84rpm
44%
19mph
Wednesday 6/3/20 @ 10:58 AM
✅
710kj
86rpm
54%
23mph
Friday 2/8/19 @ 5:48 PM
317kj
77rpm
43%
17mph
Wednesday 2/6/19 @ 12:51 PM
✅
658kj
77rpm
58%
23mph
Workouts
457
kj
Friday 9/22/23
211
kj
Monday 9/12/22
344
kj
Tuesday 8/24/21