Shake and Bake
Workouts
Saturday 12/9/23 @ 5:23 PM
580kj
76rpm
44%
18mph
Saturday 1/16/21 @ 12:56 PM
✅
909kj
81rpm
51%
21mph
Wednesday 9/20/23 @ 4:17 PM
340kj
80rpm
42%
18mph
Thursday 11/4/21 @ 12:35 PM
✅
519kj
81rpm
50%
21mph
Monday 3/23/20 @ 12:43 PM
409kj
85rpm
44%
19mph
Monday 11/16/20 @ 12:20 PM
✅
566kj
81rpm
52%
22mph
Sunday 6/14/20 @ 1:40 PM
256kj
85rpm
43%
19mph
Monday 8/23/21 @ 8:56 PM
✅
373kj
87rpm
49%
22mph
Monday 3/1/21 @ 11:0 PM
256kj
77rpm
46%
19mph
Tuesday 2/23/21 @ 12:19 PM
✅
323kj
86rpm
47%
21mph
Saturday 12/19/20 @ 12:57 PM
580kj
79rpm
47%
20mph
Saturday 12/19/20 @ 12:54 PM
✅
740kj
86rpm
50%
22mph
Friday 6/19/20 @ 12:15 PM
422kj
84rpm
45%
19mph
Wednesday 6/17/20 @ 11:48 AM
✅
559kj
82rpm
51%
22mph
Wednesday 10/30/19 @ 11:56 AM
440kj
84rpm
41%
18mph
Friday 10/16/20 @ 11:34 AM
✅
706kj
83rpm
50%
21mph
Thursday 6/11/20 @ 1:47 AM
419kj
81rpm
46%
19mph
Wednesday 6/10/20 @ 11:44 AM
✅
574kj
84rpm
51%
22mph
Friday 2/14/20 @ 3:27 PM
513kj
82rpm
45%
19mph
Saturday 2/8/20 @ 2:9 PM
✅
672kj
86rpm
48%
21mph
Workouts
580
kj
Saturday 12/9/23
340
kj
Wednesday 9/20/23
256
kj
Sunday 6/14/20
256
kj
Monday 3/1/21
580
kj
Saturday 12/19/20
440
kj
Wednesday 10/30/19
513
kj
Friday 2/14/20